Fridge Staples

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LittleMissJDS
LittleMissJDS Posts: 26
in Recipes
Anyone care to share what they keep in their fridge and can't live without?
I am starting over here on MFP and a former WW'er.

Thanks.
«13

Replies

  • lisako11
    lisako11 Posts: 1
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    Do you keep fresh cold water in a pitcher?
    You might also try fresh veggies that you know you will like (lite salad dressings if you need a lil motivation to eat them.)
    I like to keep bananas, apples and graham crackers in the house too.

    My roommate lost 50 lbs and doesn't keep desserts in the house/fridge at all.

    Good luck and have fun!
    ~L
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
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    I'm also a former WW (many times over). Lots of fresh fruits and veggies. Lean meats and eggs. Best of luck!! :smile:
  • peggymenard
    peggymenard Posts: 246 Member
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    eggs
    egg whites
    parmesean cheese
    Chobani yogurt, plain fat free
    skim milk
    spinach
    tomatoes
    ny fresh veg in season
    celery
    peanut butter
    ground ginger
    jar of chopped garlic
    apples and oranges
    cottage cheese
    mayo
    lemons
    hummus

    For starters.
  • caraiselite
    caraiselite Posts: 2,631 Member
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    steak, bacon, pork chops, country style pork ribs, chicken breast, ground beef, pastrami
    broc, zuch, onions, peppers, brussels sprouts, lettuce, tomatoes, spinach, cauli
    cream, cheese, sour cream, almond milk
  • Ayla70
    Ayla70 Posts: 284 Member
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    Since starting a healthy way of eating, I've banned all junk food, and sweets from my kitchen. My son takes his yummy bad food into his room so I don't have to look at it. The fridge now pretty much just consists of skinny milk for me, fat milk for him (he's trying to bulk up), low fat ham, thawed chicken, a LOT of fresh veges (I looooove my veges!), loads of water, and a little tub of pesto dressing I made up specifically.
  • MessyLittlePanda
    MessyLittlePanda Posts: 213 Member
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    Fresh berries
    Raw carrots and peppers
    Edam or Gouda cheese (low lactose so I can tolerate them)
    eggs
    soy yogurt
    almond milk
    Whole Earth crunchy peanut butter
    fresh chillies
    cooked chicken deli packs
    no added sugar cranberry juice
    lemons and limes
  • pixelberry
    pixelberry Posts: 167 Member
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    Eggs, bacon, cream cheese, lettuce, peppers, Hood 2% Calorie Countdown Milk, extra sharp cheddar cheese.. To name a few.
  • Aperture_Science
    Aperture_Science Posts: 840 Member
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    Fridge staples = good business idea.
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    Chicken, Salmon, Peppers, cheese sticks, almonds, fresh fruits and veggies
  • Romans624
    Romans624 Posts: 822
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    necessities:

    bell peppers
    string cheese, lowfat optional
    chicken, fish, burger meat
    lettuce
    bacon
    eggs
    non refrigerated - nuts, water
    heavy whipping cream for coffee (1 or 0 carbs)
    limes
    5 calorie sugar free jello
    whipped cream from a can (20 calories)
    some cottage cheese

    a variety of other veggies.
  • NotGivingUpDammit
    NotGivingUpDammit Posts: 13
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    Pickled jalapenos
    Fresh jalapenos
    Frank's Red Hot sauce
    Limes
    Cilantro

    And in the cabinet, many different spices - Indian grocery store comes in handy for those

    Spices, chilis and herbs make weight loss bearable for me.
  • Cass_B
    Cass_B Posts: 1
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    Hmm, I find that if at the start of every week, cut up snacks like carrots, celery sticks, snow peas and capsicums, keep them in a air tight container and then during the week, when you're feeling peckish, its all there ready and you don't have to do any prep first! Easy and really nice with salsa or organic peanut butter. You can do the same with berries, fruits and greek yoghurt.
    Also for winter, make a pot of vege soup tasty, fills you up and is ultra low in calories!
  • Romans624
    Romans624 Posts: 822
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    steak, bacon, pork chops, country style pork ribs, chicken breast, ground beef, pastrami
    broc, zuch, onions, peppers, brussels sprouts, lettuce, tomatoes, spinach, cauli
    cream, cheese, sour cream, almond milk

    its good to know that almond milk is probably low carb (read you are a low carber)

    wanna try it more now.
  • Novakd
    Novakd Posts: 1 Member
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    Brita Water
    Grapefruit,
    Apples
    Baby Carrots,
    Lettuce,
    Tri-color peppers,
    Zucchini,
    Broccoli,
    Grape Tomatoes,
    Silk Pure Almond - Dark Chocolate,
    Sour Cream,
    Laughing Cow Cheese Wedges,
    Chobani Yogurt
    Eggs,
    Turkey,
    Tuna,
    Chicken,
    Ground Beef
    Tortillas
  • lottycat
    lottycat Posts: 333 Member
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    Fat Free Greek Yoghurt
    Berries
    Skimmed Milk
    Almond Milk
    Lettuce
    Cucumber
    Celery
    Bell Peppers
    Spray Oil
    Cauliflower
    Courgettes
    Bananas
    Peanut Butter
    Protein Powder
    Oats
    Apple Puree
    Tinned tomatoes/passata
    Tofu
    Various Veggie alternatives (Quorn mince/chicken bits)
    Tinned beans
    Brown Rice
    Quinoa

    (yes, I know these don't all belong in the fridge, but they are basically my kitchen staples)

    Good luck xxx
  • rprussell2004
    rprussell2004 Posts: 870 Member
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    Oh - I saw this topic and I thought you meant, like, industrial-strength staples to keep the fridge door stapled shut.

    And I thought, okay, to each his own, but that does seem a bit extreme...
  • kiminikimkim
    kiminikimkim Posts: 746 Member
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    My fridge gets filled up on Thursdays when I get my veg basket from the local farmer. It is always a surprise so I can't rely on pre-planning till I get it. But these items are a must below (all organic btw):

    - eggs
    - cranberry concentrate
    - carrots - NOT baby carrots (that is what i grab when I want to eat junk food)
    - tomatoes
    - goat cheese crumble (each table spoon is 20calories, great for salad or egg meal boosting)
    - local cheese
    - greek yogurt
    - blueberries (because they are in season right now)
    - leafy greens (farm basket)
    - chocolate
  • marie_cressman
    marie_cressman Posts: 980 Member
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    Dairy:
    Skim Milk
    Cottage Cheese
    Low fat cheese like sharp cheddar, mozzarella, etc
    Eggs/Egg whites(does this go in dairy?? LOL)

    Condiments:
    Salad dressings (I don't always go low fat... i really enjoy the olive oil blended with feta cheese I think Kraft makes)
    Mustard
    Mayo (I use Hellman's with Olive Oil)
    Ketchup
    BBQ Sauce

    Fresh Fruit/Veggies!! Both drawers are full usually unless I slack on the shopping. LOL
    Lemons for flavoring water when I feel like plain water isn't good enough.

    Lunch meat

    2 Pitchers of filtered water PLUS each person in our house has a large water bottle that gets filled constantly. As soon as it's empty, I refill it with the pitchers of water and then refill the pitchers. That keeps the kids and husband with something to drink without me having to grab glasses each time and that is a reminder to myself to drink up my water.
  • marie_cressman
    marie_cressman Posts: 980 Member
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    Oh - I saw this topic and I thought you meant, like, industrial-strength staples to keep the fridge door stapled shut.

    And I thought, okay, to each his own, but that does seem a bit extreme...

    LMAO!
  • gotcabinfever
    gotcabinfever Posts: 9
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    I keep lemonade made with splenda to satisfy my sweet tooth, pudding made with almond milk (also for the sweet tooth) and pickles are a great crunchy go-to snack with 0 calories. I keep a lot of pickles :)

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