Finished The 30ds

karina530

You look great keep it up!!

beccaboo0713

Thank you! I am only 4'11" so that might be why it looks like more.

smareeh

Awesome!!! I did the 30ds last spring and thinking about doing again. Love love love your new smile!!!

nachobunny

Great job! I am on Day 2 of 30DS and am hoping for some equally awesome results. It's so crazy that the short 20 minutes kills it!

Flafster

Wow, you can really see the work you put in. Well done!

ShreddedTweet

Wow, you did SO well! I'm on Day 15 today, if I get results that are half as good as yours I'll be delighted...

melissan84

Amazing. great job! Keep up the great work!!

Kjphotography90

That's so awesome!! Congratulations!!

Curvimami

YOU look great!!!! wonderful job!! :happy:

Happymom83

awesome job!:)Today is day 6 for me of 30DS...hoping to get some results as good as yours;)

aj_31

Wow you have amazing results!

KimKAnderson80

What a great inspiration you are. That is a MAJOR difference! Thank you for sharing your awesome success.

phoenix8633

Wow thats amazing well done

mellochhead

Wow, great job, girl! Im only on day 4 so its great to see results from someone whos done it! Your an inspiration, keep up the amazing work :drinker:

corinnevbrown

You look great! What was your diet like while you were doing the shred?

beccaboo0713

Thanks!

Corinne - I stuck to an average caloric range of about 1200-1350 calories (sometimes I would only eat around 1100 (net) for the day and sometimes it went as high as 1700).

I am IR so I tired to keep my protein up and my carbs down.

I tried to stick to a cleaner diet for the most part but I wasn't super strict.

One thing that I did change when starting the shred is I started eating breakfast everyday. (Usually whole wheat toast with peanut butter, a 1/2 cup of cottage cheese, and sometimes an egg).