how much weight have you lost ??
chickaboom_69
Posts: 10
hey guys i just started on tuesday dieting and running in the morning , im doing pretty good but temptation is always on my mind. im hoping i could lose some wight and get toned by november
whats your goal? and how much have you lost and how ?
friends are welcome
whats your goal? and how much have you lost and how ?
friends are welcome
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Replies
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Not enough.0
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Hey everyone. I started my weight loss January 3rd (but who's keeping track, right?), and I've lost 74 lbs to date. I have another 70-75 lbs I'd like to lose. My fitness pal has been an amazing help to me. I've lost weight before (100 lbs in my early teens, 80 lbs in my late teens/early 20's and another 80 in my late 20's) but never been able to keep it off long-term. Now, I'm about to turn 39 and I think I've finally got the hang of this thing! ; )0
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22 lbs so far, about 30 or so to go.0
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ive lost over 40 pounds using the science side of MFP
calories in and calories out
do some cardio and strength training
the first pounds are easiest
keep it up and welcome!0 -
Hi everyone i lost 45 lbs this last year on my own and have hit a plateau, trying to do something diff to shock the body. Any ideas? i just found this site last week lost 2 lbs but waiting to lose 2 more to get under my plateau!0
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I have lost 14.8 lbs, but haven't broke 15 which I really want, lol. I am aiming for healthy looking, not thin. My BMI tells me I should weigh104 to 145, so I am aiming for 145, but I have to say I will be ecstatic at 160. I have been working hard since May. This site keeps me honest and I know what foods work for me and what food do not. My starting weight last January was 201. I got down to 178 and gained 18 back. I did adkins to lose that. Now I just monitor food and work out 6 days a week. And I am smaller now at 182 than I was at 178. I think I finally figured it out. I eat whatever I want once a week, but the rest of the week I eat mainly healthy, lots of salads, fresh fruits and veggies, and lean meat on the grill.0
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I lost 80lbs from December to April, mainly by cutting portions in half and eating more veggies and cutting carb intake in half. Also, I started working again in December and that helped me cause I wasn't siting in my butt as much and working out. Then in April found out I was preg and I had to quit working out (very high risk pregnancy) and of course I started giving into craving and the ohh well I'm eating for two thing. On May 19th I suffered my 6th miscarriage. About a month ago I decided I needed to lose the 10lbs I gained during my pregnancy and the other 100lbs I need to lose. I heard about MFP and I am down 18lbs since starting a month ago. Counting my calories has really helped and working out more. I am determined to get this weight off. Feel free to add me! :flowerforyou: 0
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I started trying to lose weight july of last year and my goal is 201 pounds i want to lose i have lost 104 so far0
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88 lbs so far and about 31 more to go (More or less)0
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I've lost just under 27 lbs since I started on MFP. I've lost 38 lbs since the end of January. Overall, I've lost 180 lbs, though, from my highest weight of 334 lbs.0
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10lbs since June 17. I've only been a member here since the 5th of this month. Moderation is the key. Stick to your nutritional goals and force yourself to exercise at least 3x/week. Peek at people's food journals, and read posts for new ideas and support. I love this place!0
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28lb lost since April 1st (12.8kg)
I have about 25kg to go.. or 40lb.0 -
Well, it started when I got rid of my ex-wife. That was about 109 pounds of pure dead weight.
After that, I lost 51 lbs via eating better, cardio and weight lifitng and minimizing crappy days.
And now I'm working on 50 more (maybe a little more or less depending how body composition ends up).0 -
I eat 1500 calories a day. I exercise 5 or six days a week, lift 3 days a week. I don't eat my exercise calories back. The staples of my plan are, Turkey, multi grain bread, fiber cereal, laughing cow cheese, yogurt and granola bars. My only criteria is Fiber, Protein and water.
DO WHATEVER YOU FEEL COMFORTABLE WITH AND CAN SUSTAIN!!!
Hi,
After six months, Started on Jan 1, 2012 at 340lbs CW 233lbs 107 lbs lost
Went from 48 % BF to 29 % BF
Jan. lost 29 ibs
Feb. lost 15 lbs
March lost 19 lbs
April 15
May 16 lbs
June 13 lbs0 -
My goal is to be healthy and be fit and keep it up until the day I die. It is all part of being the best person I can be for myself and also for my family.
I've lost 23 kilos (50lbs) in 11 months by simply making better food choices, I like to exercise so that I will look as good as I feel.0 -
I'm basically at half of my highest weight!
easiest and best thing I have ever done!
I put my mind to it by using some of the same psychology I used for quitting smoking and don't ever see myself going back to either being fat or smoking, ever...
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58lbs. in maintain mode right now but need to lose 15-20more0
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24 pounds in 2 months and 12 days.0
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I hit GOAL!!! 35 pounds GONE!
With Thanks to:
MFP - logging, FRIENDS and motivation
AND
C25K - I am a runner and loving it!0 -
32 pounds so far. take an honest "before" pic now--after 32 pounds, i wish i did. about 13 more to go.0
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24 lbs in 40 days. I've done it by exercise (Cardio & Weights) and eating healthy. So just set your mind to it. If I can do it, anyone can do it!!!! :-)0
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A whole person
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Hey a clean diet and running in the morning is awesome!! That should give you some good results which will keep you going and make you forget about temptations. Nice.
I lost twenty in a few months last yr and have kept it off. Im at my goal weight now but I constantly slip, gain a few lbs and take them right off again. I've got to stop doing that!!! I have been writing down my food daily in Mfp for almost two years and that, working out regularly and support have been my secret to being able to lose weight. And don't forget to rest...that's when all the good stuff happens. Get lots of sleep and take days off exercise.
Have fun and good luck.0 -
21 lbs. lost since April 13.
Sometimes I feel down and like I can't do this anymore, but everyone feels like that every once in a while. Just never never never never give up.
I still have about 25 lbs. more to lose, but if I made it this far, I can certainly keep going!
I'm going to have a mental celebration when I weigh less than my boyfriend. Hopefully, that'll happen pretty soon 0 -
I have lost 146 pounds in the last 11 months! I still have a lot to lose -- another 80 pounds to go!0
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I'm 5'2 I started around 145/150. My goal is 110 pounds. I've lost 30 so far0
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NICE JOB!!! That's really impressive. Not easy to do. You must be so much happier.I'm basically at half of my highest weight!
easiest and best thing I have ever done!
I put my mind to it by using some of the same psychology I used for quitting smoking and don't ever see myself going back to either being fat or smoking, ever...0 -
Keeping off total of 34 lbs (up and down a couple) for the past three years, with help of MFP.0
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I just started (again) in late May. But this time, I am NOT dieting. I am making changes I can live with for the rest of my life. Eating more fresh fruits and veggies, and lean proteins. NO sodas at all. Not even diet. And NO refined processed foods.
I've lost 26 pounds. But I've a long way to go to reach my goal weight. Baby steps... :-)0 -
Some ways to handle temptations or cravings: http://www.myfitnesspal.com/blog/Robin_Bin/view/cravings-2828170
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