I highly suggest Chalean Extreme!

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Replies

  • jdavis193
    jdavis193 Posts: 972 Member
    So I am on the second week of chalean. I am not really feeling it in my lugs much IDK why. I am doing everything right I watch myself in the mirror. When I am done I don't have the usual feeling of being sore like I normally do with the previous videos I had. I may start doing those once a week just for that.
  • ofccat
    ofccat Posts: 284 Member
    Are you not lifting enough the? If using bands use the highest resistance
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    I loved it too, until I started into my third month and had a dissected artery in my heart, thus resulting in a heart attack that may or may have been due to heavy lifting. I have always been a strong person, so it wasn't like I was doing stuff I'd never done before. It has been life changing, that's for sure. Not trying to scare anyone, just warning you that if you even end up with severe chest pains from it, don't ignore them, seek medical attention.
  • jdavis193
    jdavis193 Posts: 972 Member
    Are you not lifting enough the? If using bands use the highest resistance


    Yes I am I was squatting with 20 on each side. I am going to raise to 30. I have strong thighs.
  • ofccat
    ofccat Posts: 284 Member
    Are you not lifting enough the? If using bands use the highest resistance


    Yes I am I was squatting with 20 on each side. I am going to raise to 30. I have strong thighs.

    Try going slower with the reps (pause the dvd) that way it feels heavier and you should feel it a little more to.
  • jdavis193
    jdavis193 Posts: 972 Member
    Are you not lifting enough the? If using bands use the highest resistance


    Yes I am I was squatting with 20 on each side. I am going to raise to 30. I have strong thighs.

    Try going slower with the reps (pause the dvd) that way it feels heavier and you should feel it a little more to.

    Ya I go as slow as they do I will try heavier Monday burn 3 :) are you seeing results?

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