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how may sizes did you lose with the 30 day shred?

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Replies

  • monasuli
    monasuli Posts: 99
    ok so I am starting the shred tomorrow! I plan to do it every day for 30 days! I hope I lose a size!
  • mondesa
    mondesa Posts: 61 Member
    Deffinatly possible! After ten days i lost an inch in my waist. I had not lost and weight so after 10 days i added cardio.
  • Mandamommy5
    Mandamommy5 Posts: 297 Member
    So possible. I'm on Day 6 Level 3 and the clothes that I bought just before starting are now getting really loose. I have probably lost a size by now, just don't have the funds to go back and get more clothes. I'll be waiting until they are falling off.
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
    I lost 9lbs and went down a full dress size. I did the Shred every day without missing a day, and also watched my calories.
    You can do it! (success photos in my profile)
  • jcjsjones
    jcjsjones Posts: 571 Member
    I did Week 1 Day 4 this morning. I have lost about 4 lbs so far and have noticed a difference in my tummy area. Out of all the weight I have lost , my tummy has not really changed. It is great motiviation for me to finally see some change in that area!!
  • lastchance2010
    lastchance2010 Posts: 494 Member
    after reading this I am motivated to start back up my 30DS! Thank you I needed that. I've been procrastinating for at least a week now....:grumble:
  • sewhappymomma
    sewhappymomma Posts: 29
    I'm going to buy this today. Either starting today or tomorrow I'm totally excited!
  • Janeyg49
    Janeyg49 Posts: 28 Member
    I am now on day 5 and have lost 2 1/3 lbs ;-) ;-)
  • CChandler81
    CChandler81 Posts: 100 Member
    Wow, awesome results everyone! I'm definitely ready to lose some inches...better go measure myself to see where I'm at. I survived my 1st day and am ready for more!
  • shannonmch
    shannonmch Posts: 194 Member
    I lost 9lbs and went down a full dress size. I did the Shred every day without missing a day, and also watched my calories.
    You can do it! (success photos in my profile)

    WoW!!!!! Your before and after pics are awesome! Is that from 2 rounds of 30DS? I have the DVD, but have never made it past level 2:(
  • kevin3344
    kevin3344 Posts: 702 Member
    If you work hard and give it your all you will most certainly tone up and lose weight!! I did the 30 DS in about 40 days...I was also training for a half-marathon...so I did cardio on the days I didn't do 30 DS. Level 2 is the hardest, so don't be fooled by the relative ease of Level 1. Here is my breakdown:

    5 days Level 1
    15 days Level 2
    10 days Level 3

    30-day-shred-results-03.jpg
  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
    I ate,"clean," while I did 30DS.
    I was wearing a tight size 8 when I started. When I finished, I was wearing a size 6.
    And then after that I did two of her other dvds (BFBM and NMTZ) and I can now wear a tight size 4.
  • maitreyee43
    maitreyee43 Posts: 26 Member
    Done with day1 of level1.. Hope to lose some weight before my engagement.. :)
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