Does apple cider vinegar actually help you lose weight?

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  • secretlobster
    secretlobster Posts: 3,566 Member
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    There is no food that will cause you to lose weight. But I don't see any harm at all in 2tbsp of vinegar a day. I'm not sure how you have concluded that it makes you feel great
  • rachmass1
    rachmass1 Posts: 470 Member
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    It taught me how to fly and did my taxes for me!

    hahahahahaha!

    good one :)
  • Rennae9
    Rennae9 Posts: 61 Member
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    Heard it was good for you but read the side effects.
  • chermath66
    chermath66 Posts: 8 Member
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    I drink 2 tsp. of Brags with one tsp. honey in 8 oz. warm water every night. I bruise less and have less stomach problem. I also drink it after I've been out in the heat for a long time or after a workout. It replenishes my electrolytes. I feel better afterwards.
  • amunet07
    amunet07 Posts: 1,245 Member
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    hyperreninemia... that is confusing! that causes high blood pressure and they are saying Apple cider Vinegar lowers blood pressure???

    quote]
    Cider vinegar is only about as acidic as Coca Cola, so two tablespoons of the stuff is not going to burn your head off.

    If it makes you feel great and it helps you get rid of water retention, I see no reason to stop.

    http://en.wikipedia.org/wiki/Vinegar#Potential_hazards

    Esophageal injury by apple cider vinegar tablets has been reported, and, because vinegar products sold for medicinal purposes are neither regulated nor standardized, they vary widely in content, pH, and other respects.[4] Long-term heavy vinegar ingestion may also cause hypokalemia, hyperreninemia, and osteoporosis.
    [/quote]
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
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    Make me feel fresh:noway:
  • feliz1
    feliz1 Posts: 29
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    Check out this article from from webmd.com.
    http://www.webmd.com/diet/apple-cider-vinegar

    Hope this helps. :smile:
  • melapry74
    melapry74 Posts: 5
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    Here is a good website about this...
    http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-apple-cider-vinegar
  • spikefoot
    spikefoot Posts: 419
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    I tried it in the past. I discovered it is much easier to stick to maintaining a healthy diet than trying to get my daily does of ACV.
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    I drank this stuff and it made me grow 3"
  • secretlobster
    secretlobster Posts: 3,566 Member
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    Make me feel fresh:noway:

    Like, say, a "summer's eve"?
  • INFJ
    INFJ Posts: 86 Member
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    I've used apple cider vinegar as a blood coagulant before getting my wisdom teeth taken out and it works! The oral surgeon didn't know, but even told me afterwards that it was easy for him because I hardly bled. It's really good to make it a tea, by putting a tbsp in hot water with some honey to sweeten it.
  • seardefilip
    seardefilip Posts: 96
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    there is NOTHING magical about it- but it does have benefits-

    http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php

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