zucchini recipies please

sassybellex

i grate it and put in my savoury muffins with either a egg or cottage cheese base.

Erindipitous

http://www.myfitnesspal.com/topics/show/628245-15-calorie-zucchini-tots-pics

I second this.

ntw25

These sound great. I made Zucchini and Walnut Bread from Allrecipes.com yesterday, it went down well with the family

jadedbutterfly71

Bump!

GarouLama

I love fresh zucchini raw with a bit of ranch dip. But what i love even more, is to grill them on the BBQ with just a bit of olive oil, salt & pepper (I do the same with eggplant with I adore!). There are also great soups you can do, such as curry zucchini soup, dill zucchini soup or butternut squash soup with apples and ginger. There is zucchini bread or muffins, which are so moist and tasty. I also like to sauté diced squash with cherry tomatoes and fresh basil in a bit of oil, salt & pepper, adding the cherries towards the end so they don't become complete mush. There are many soup recipes online, but if you'd like the specific ones mentioned above, just let me know.

sydney_pp

THIS IS MY FAVORITE SUMMER FOOD EVER okay...

1) cut the zuccini and squash into circlular pieces that look like thick chips.

2) spray grill pan in olive oil.

3) mix together olive oil (amount depending on how many veggies), garlic, a little salt, pepper, and a small amount of italian herbs.

4) place about 12-16 zuccini and squash slices on the grill and coat the top with a brush. Each dip into the bowl should cover about 3 veggies.

5) flip over each piece with tongs.

6) At desired darkness (i like mine really dark brown), take them off and move them to the plate. begin cooking your next set of veggies in the same way.

7) keep cooking until your done, lightly top with salt (if desired), and enjoy!

dedication6

BUMP I love tater tots, gotta try that one!

esteelewis

Funny you should post this. I am actually making some recipes with Zucchini Tonight..


"Raw" Beanless Zucchini Hummus
http://www.cleaneatingmag.com/Recipes/Recipe/Raw-Beanless-Zucchini-Hummus.aspx

INGREDIENTS:
3 raw zucchinis, peeled and chopped
6 tbsp lemon juice
4 cloves garlic
2 tsp paprika
2 tsp sea salt
1/2 tsp ground cumin
1 tsp turmeric
2 pinches ground cayenne pepper
1/2 cup raw tahini
1 cup sesame or sunflower seeds, soaked
Extra-virgin olive oil, for drizzle
Fresh parsley, minced for garnish
INSTRUCTIONS:
Place all ingredients, except oil and parsley, into a blender or food processor and blend until smooth or to desired consistency. Drizzle with oil and garnish with parsley. Complement it with crudités, raw flax crackers or whole-grain pita bread. You can also spread it on sandwiches or mix it with salads.
Nutrients per 3-oz serving: Calories: 140, Total Fat: 11 g, Sat. Fat: 1.5 g, Carbs: 8 g, Fiber: 2 g, Sugars: 1 g, Protein: 5 g, Sodium: 330 mg, Cholesterol: 0 mg




Zucchini Bake
Serves 2. Nutrition for 1 serving:
Calories: 97; Carbs: 16; Fat: 3; Protein: 7; Cholesterol: 8; Sodium: 380.

Ingredients:
3 zucchini’s, sliced and quartered
1/4 bell peppers
½ tsp garlic powder
1 TBSP dried chives
½ TBSP Mrs. Dash extra spicy
¼ cup diced artichokes
1 wedge laughing cow swiss cheese
1 wedge laughing cow queso fresco
Instructions:
Preheat oven to 375
Combine all ingredients in mixing bowl and mix well
Pour into Pyrex dish
Bake 25 mins covered then broil 5 mins to your brownness liking.

* I top with marinara. I will also add an extra laughing cow cheese. (calories do not include the added marinara/cheese).

littlefreckle91

I posted a recipe last week for zucchinni pasta and it's only 24 calories check it out!

julieh391

Use it in place of noodles in lasagna.

ritasice21

Large - Egg, 2 egg
Daily Chef (Sam's Club) - 100% Liquid Egg Whites, 2/3 cup
Foodtown - Fat Free Ricotta Cheese, 1/2 cup
Redner's Warehouse Markets - Parmesan Romano Cheese, 6 tsp
Z 21's - Zucchini, 375 grams
Redner's -2 % cheddar Shredded Cheese, 1/2 cup
Bacon- - Hormel Fully Cooked - Sams (72 Slices/Pkg), 12 slices.
Olive Oil - Extra Virgin, 1 tbsp
garlic,onion and basil
I just fried up the zucchini shreds,garlic and onion in the oil & and warmed the bacon,mixed the rest in a bowl and then poured over the veggies. Cook up like omlet or scrambled egg. Good with tomatoes too but I was out.

knama5

Bump

knama5

Bump

knama5

Bump

tammietifanie

http://www.genaw.com/lowcarb/side_dish_recipes.html

Amryfal

there has got to be a million things to do with zucchini...i know i hated it as a kid because my mom put it in EVERYTHING.

now, i love it. i just stir-fry it in a pan with a little olive oil and fresh garlic, and sometimes some crushed red pepper. beats anything i have ever had.

elm2008

Today I made a layered vegetarian casserole thing!
2 sliced zucchini layers, 1 sliced carrot layer, and 1 eggplant layer, 2-3 pasta sauce layers, and then 2 layers with pureed mixture of black beans, cottage cheese, oregano, basil, and garlic powder.

chayoxela

- make frittata with it (dice and saute with onion and any other vegetables you want to add, bet a few eggs, pout the eggs over the veggies, and slide into the oven at 350 until the eggs on top are set)

- dice it up with other veggies and add to red sauce for pasta

- grill it

- make ratatouille (if you've also got eggplant, peppers, and tomato)

- i've had a great zucchini bread before but I don't think it was low-cal

DRJJ2004

I cut up my zucchini and/or yellow squash, add some diced onions and mushrooms. I add chicken broth and simmer until all veges are cooked to my liking. No real measurements, just what you want. Love it!!! Sometimes I'll add spaghetti sauce to it as well and a little bit of cheese for a meal. OH yummm!!!

briyowes

Zucchini Herb Casserole - I made this today.

Started with this recipe: http://allrecipes.com/recipe/zucchini-herb-casserole/detail.aspx
But modified it to this: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2175106