What's something you've given up since MFP?

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  • riddellr
    riddellr Posts: 23
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    Sex. Because I'm single now.
  • antizoni1
    antizoni1 Posts: 334
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    FACEBOOK
  • staceyseeger
    staceyseeger Posts: 783 Member
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    coffee creamer
  • littlewitch1973
    littlewitch1973 Posts: 139
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    Soda, fast food, alcohol, and simple carbs. I honestly dont miss any of them!!
  • wootsbr18
    wootsbr18 Posts: 30 Member
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    It would definently be regular chips and dip!
  • solarpower03
    solarpower03 Posts: 12,161 Member
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    Alcohol more or less
  • Southernb3lle
    Southernb3lle Posts: 862 Member
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    Alcohol.
  • xHelloQuincyx
    xHelloQuincyx Posts: 884 Member
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    i smoked for the first year i used mfp. havent smoked since july 4th :]
  • sthrnchick
    sthrnchick Posts: 771
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    Nothing....I just don't allow food to be my reward anymore...

    I do not have a single item of food or drink though, that if I think about it a few minutes, and still want it, that I will deprive myself from...has worked so far...I no longer obsess about food!
  • cgilchrist3
    cgilchrist3 Posts: 25 Member
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    Definitely the fried foods. When looking at the calorie count, it is just too high for the rewards. In fact, this is something I've done across the board. I wish that more places listed calorie count, it is quite sobering to know what you are eating.
  • ki4yxo
    ki4yxo Posts: 709 Member
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    pickles :(


    pickles are good! no carbs, sugars, fat, HIGH potassium! they are actually one of the things i eat if im still hungry after a meal!
    [/quote]

    But they are crazy high in sodium. I don't snack on them any more either.. I have high blood pressure and the sodium makes it worse..
    [/quote]



    This. I'm actually off blood pressure medication now,
    after 12 years. I had no idea how much sodium I was
    taking in until I joined MFP.

    I bet I was eating 5k in sodium everyday. (probably more)
    I used to snack on pickles like carzy, and eat canned soup
    for lunch everyday. There's 260mg in 3/4 of a spear. I would
    eat at least 4 per day, so there's 1300mg plus a can of soup
    is close to another 1400mg. Adds up quick!

    I went from 140's/100's down to 120's/70's with no meds.
    BPM 60's-70's at rest. I've seen it drop down in to the high
    50's. BPM used to be stuck in the high 90's-100's.

    Now for my pickle fix once in a while I'll have a pickled
    jalapeno. Serving size is 2, but I only eat one. Works
    out to 180mg. That or a shot of basalmic vinegar works
    as well.

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