MONDAY (7/16) MINI CHALLENGE!
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CHALLENGE COMPLETE!0
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IM IN!!0
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I'm in! Crunches are my ENEMY, will try to do it today though! Anything I get done is more than I normally woulda done though!0
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I'm in!0
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Im done!!!:) Did 150 plus an extra 10 to go over what I did last week!!:) Yay!:)0
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I'm jumping in feet first!0
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Thanks I needed that info0
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Done! 175 and all at once
Everyone is so positive on this thread, you guys keep killing it and come back tomorrow for another challenge!0 -
Im in!0
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I love challenges(:0
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For anyone wanting a few basic crunch variations
http://www.youtube.com/watch?v=qUL_z0O7kKQ&feature=youtube_gdata_player
There are more, all you have to do is Google or YouTube if you want to know correct form, modifications or instructions0 -
Challenge is on!0
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I except!0
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Great challenge! Accepted and completed! Thanks for continuing these0
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ok after viewing utube I did the challenge 160 on the ball wow my tummy will hurt tomorrow. Ready for tomorrows challenge0
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I'm in. Although I hate crunches.
Did all 150 on the abdominal machine at the gym with 20 lbs of weight. Also threw in 150 back extensions at 50 lbs, an hour on the treadmill doing 2 different interval trainings, and 10 mins on the arc trainer.0 -
I am in like Flynn!! Will report back when done - though I'd love to see the look on the faces of the people in the waiting room with me if I laid out and got started right now!! LOL0
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Done! 150 crunches with my feet up on the couch and the rest of me on the floor. 15 of them I did regular sit ups like my trainer had me do for my fitness test. Couldn't do even one back then. Progress! I could actually do some more. Maybe I will!0
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done :happy:0
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I'm in! My co-worker told me about this challenge today...Great idea :bigsmile:0
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DONE!!!0
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I accept!0
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bumping for later!0
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I accept! Needed something to start back on the right track.0
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count me in0
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Challenge accepted! :bigsmile:0
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BOOM, finished!0
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im in!0
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In.0
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Done! 150 crunches with my feet up on the couch and the rest of me on the floor. 15 of them I did regular sit ups like my trainer had me do for my fitness test. Couldn't do even one back then. Progress! I could actually do some more. Maybe I will!
Great job! It's always nice when you can see clear cut progress like that. Keep up the hard work0
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