BURN FAT FOOD!

KarinaC2012

Hi,
I need ideas if you know some food or recipe that help to burn fat faster!
Thanks

Sidesteal

Individual food items don't cause fat loss or fat gain. You should instead focus on total daily intake of calories. As far as food selection goes, choose foods you enjoy eating and it would probably be in your best interest to consume mostly nutrient dense foods like fruits, vegetables, fish, nuts, meats, etc etc.

SGT_Reg

Individual food items don't cause fat loss or fat gain. You should instead focus on total daily intake of calories. As far as food selection goes, choose foods you enjoy eating and it would probably be in your best interest to consume mostly nutrient dense foods like fruits, vegetables, fish, nuts, meats, etc etc.

Agreed. There are no "fat loss foods".
And with that.....this thread is closed.

TheVimFuego

show previous quotes

Individual food items don't cause fat loss or fat gain. You should instead focus on total daily intake of calories. As far as food selection goes, choose foods you enjoy eating and it would probably be in your best interest to consume mostly nutrient dense foods like fruits, vegetables, fish, nuts, meats, etc etc.

Agreed. There are no "fat loss foods".
And with that.....this thread is closed.

What about nutrients that can help to support the metabolism to preferentially burn body fat?

And with that ... this thread is still open.

Sidesteal

EDIT:

I think I set up a little strawman there, let me rephrase to something that isn't as presumptuous on my part.

Sidesteal

What about nutrients that can help to support the metabolism to preferentially burn body fat?

Can you give an example of a singular food item that accomplishes the above?

Secondarily:

Since fat loss is the difference between fat oxidation and fat storage, can you claim why short term fuel sourcing is in any way relevant?

melsinct

It's the answer nobody wants to hear: Eat less, move more. No one food item or supplement will "boost your metabolism" "blast belly fat" or whatever the latest marketing ploy is. If you are interested in wasting your money on useless supplements that allegedly burn fat faster with no proof, go to Dr. Oz's website, as he is always hawking the latest and greatest supplement and there is (in all seriousness) probably a list of them that he recommends.

lizziebeth1028

Hi,
I need ideas if you know some food or recipe that help to burn fat faster!
Thanks

There is no magical food that does this. Eat healthy, eat clean, eat your fruits and veggies, get enough protein, drink lot's of water, and get enough exercise. Ditch the idea that there are foods, pills, supplements, detoxes that will do the work for you. Be consistent with it and you will lose weight!