What's for lunch?
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Replies
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1/2 cup brown rice
1/2 Trader joes ready lentils
1/2 avacado
4 oz boiled chicken breast
464 Calories
35 Protein
51 Carbs
14 Fat
Today I do 3x Starches (Carbs) due to double cardio workouts and weights. Dinner post workout 4 egg whites and raw veggies, and one more scoop of Endurox to recover from tonight's workout.
~ Marisol0 -
Baked tostidos and salsa. It's my birthday, and I'm saving for something a little more extravagant for dinner..0
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Shredded Chicken with my homemade taco seasoning, black beans, corn and salsa all cooked together, over a bed of lettuce with fresh Avacado and a sprinkle of 4 cheese mexican cheese (It's a super protein lunch- post workout) and Scrum-diddly-umptious0
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simple roasted turkey breast (thick cuts) on whole wheat bread, with chopped lettuce, two slices of american cheese, and spicy mustard, with two kosher dill pickle spears on the side and some black raspberry sparkling ice water to drink. YUM.0
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Salad with romaine, tomato, cucumbers, Light 3 cheese ranch, 1/4 cup 2% cheese and a Morningstar Farms Spicy Black Bean Patty. It tastes fine and I will be full when I'm done, but it's not what I really wanted.0
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1 cup of leftover chicken noodle casserole over 2 cups escarole.0
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Green Beans, 2 boneless chicken breasts, and rice0
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Grilled chicken breast and baked beans. Boring, but good protein and fiber!0
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Egg whites and fruit0
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Details in my log if you want them, but in short, grilles chicken on salad w/lettuce (duh, its a salad), onion, green pepper, avacado, and homemade balsamic vinegrette. A high-protein lunch following strength training this AM.
I have to laugh at the "(duh, it's a salad)" because I always like spinach leaves. I quit eating lettuce.
I almost never use lettuce too! Spinach FTW!0 -
Banh Mi Sandwich and Thai Tea with Boba0
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A tasty selection of fresh greens topped with olive garden's caesar dressing along with cottage cheese and sauteed mushrooms. It sounds like a weird combo, but variety is the spice of life!0
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Lunch was Shrimp, scallops, mushrooms, and asparagus tossed in 1/2 TBS of olive oil with spices and cooked on the grill.
240 calories. 33g protein. 10g fat. 8g carbs.0 -
Grilled chicken breast 6oz , broccoli slaw 85g , brown rice 2/3 cup0
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I loveeeeeeeeeeeee pieroghis with butter and onions! mmmmmhhhh0
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I had a smoothie with protien powder ,fresh pineapple, fresh rasberries, greek yogurt, and a lil bit of apple juice! Yummy!0
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Egg white salad, 3 ritz crackers, baby carrots, grapes and strawberries...and a mini snck size kit kat.0
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Oven Roasted Chicken Bites (Schwans Live Smart) and 1 medium cucumber and 2 roma tomatoes sliced up with some Sweet Vinegar and olive oil dressing. So good.0
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Homemade chicken enchiladas with homemade salsa verde
Only about 330 calories!
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egg whites with cheese and a slice of ham and a small sweet potato with 1/2 T of butter... I had to be creative!0
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