WEDNESDAY (7/18) MINI CHALLENGE!
HartJames
Posts: 789 Member
Are you back for more?
Today's challenge is 100 overhead tricep extensions!
If this is your 2nd week beat your previous # by at least 10.
Seems like a lot. Well, you can break them up!
One handed or two, laying, on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
Who's in?
PS
In order to get the support I need through my fit peeps (and remain actively supporting) I choose to keep my friends list to a manageable amount. If you'd like to find the challenges they are in all caps, usually by 9am and always under the fitness and exercise category
Today's challenge is 100 overhead tricep extensions!
If this is your 2nd week beat your previous # by at least 10.
Seems like a lot. Well, you can break them up!
One handed or two, laying, on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerWho's in?
PS
In order to get the support I need through my fit peeps (and remain actively supporting) I choose to keep my friends list to a manageable amount. If you'd like to find the challenges they are in all caps, usually by 9am and always under the fitness and exercise category
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Replies
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I'm in!0
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I'm in! Thanks for the challenge!!!!0
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Challenge Accepted!0
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I'm in, I'll get them done tonight and I'll beat last week by at least 10! 0
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I'm in
I have an hour <fear>0 -
I'm in 0
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I'm in!0
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I'm in! Thanks again!0
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Challenge accepted! 0
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I'm in!0
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I am in for the second week. I plan on doubling this number to make it an even harder challenge0
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Okay. I'm in.0
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I'm in!0
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I accept the challenge! I need to work on my arms!0
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I am definitely in for 100 and I will increase my weight from 3 and 1/2 pounds to 5 pounds 0
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Im in0
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Count me in - I will be doing 150 crunches, 150 squats and the new challenge for today!0
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Im In!!:)0
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I'm in!!! 110 is my goal!!!0
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In.0
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I'm in.0
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Done - 100 with 11lb weight0
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awesome- I am in!0
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I'm in!!0
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I'm in! Again, thanks for the challenge!0
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Even though I do tri's on Mondays and Fridays. What the heck!
I'm in and they're done.0 -
I'm in!0
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Im in!!
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CHALLENGE ACCEPTED0
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Always down for a good tricep workout, so I'm down! May add 100 bicep curls as well...0
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