MMA Trainer put me at 18.7% bodyfat?

ichigo007

The handheld instructions
http://ec1.images-amazon.com/media/i3d/01/A/man-migrate/MANUAL000029901.pdf
Reccomended times:

1. Right after wake up
2. 2 hours after meals
3. 2 hours after bath or pool or steamroom or pool

Please avoid measurement under the following
conditions.
Advice for measurement

If a measurement is made under the following physical conditions,
the measured body fat percentage may differ significantly from
the actual one because the water content in the body is changing.

Immediately after
vigorous exercise

Immediately after
a bath or sauna

After drinking alcohol After drinking a large amount
of water or after a meal
(1 to 2 hours)

lifeskittles

The handheld instructions
http://ec1.images-amazon.com/media/i3d/01/A/man-migrate/MANUAL000029901.pdf
Reccomended times:

1. Right after wake up
2. 2 hours after meals
3. 2 hours after bath or pool or steamroom or pool

Please avoid measurement under the following
conditions.
Advice for measurement

If a measurement is made under the following physical conditions,
the measured body fat percentage may differ significantly from
the actual one because the water content in the body is changing.

Immediately after
vigorous exercise

Immediately after
a bath or sauna

After drinking alcohol After drinking a large amount
of water or after a meal
(1 to 2 hours)

D'oh! why wouldnt he know that -_-

ichigo007

The handheld instructions
http://ec1.images-amazon.com/media/i3d/01/A/man-migrate/MANUAL000029901.pdf
Reccomended times:

1. Right after wake up
2. 2 hours after meals
3. 2 hours after bath or pool or steamroom or pool

Please avoid measurement under the following
conditions.
Advice for measurement

If a measurement is made under the following physical conditions,
the measured body fat percentage may differ significantly from
the actual one because the water content in the body is changing.

Immediately after
vigorous exercise

Immediately after
a bath or sauna

After drinking alcohol After drinking a large amount
of water or after a meal
(1 to 2 hours)

D'oh! why wouldnt he know that -_-

Maybe he did not ready instructions. My gym trainer did it after a work out but told me it will be off and really should do it soon as I get up

LeenaRuns

Ive had abs before though back in my heavy workout deployed to iraq before baby days lol....

My statement was to the poster with 16% BF. LOL.

I had one in high school. I'm in better shape now, though (had an ED back then)