We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best Exercise for GIRLS Lower Abs?

2»

Replies

  • IronSmasher
    IronSmasher Posts: 3,908 Member
    You can use a barbell instead of a wheel, providing the weights can move independently of the shaft.

    Nobody's said dragon flags yet. No ab specific exercise beats strict form hanging leg raises.
  • gxm17
    gxm17 Posts: 374
    Thanks for all the suggestions everyone! I don't expect a six pack or anything, but am looking forward to a flat gut!

    You can do it! I had a naturally round belly most of my life and after two kids (and four grandkids) my stomach is the flattest it has ever been.
This discussion has been closed.

Categories