Best Exercise for GIRLS Lower Abs?

IronSmasher

You can use a barbell instead of a wheel, providing the weights can move independently of the shaft.

Nobody's said dragon flags yet. No ab specific exercise beats strict form hanging leg raises.

gxm17

Thanks for all the suggestions everyone! I don't expect a six pack or anything, but am looking forward to a flat gut!

You can do it! I had a naturally round belly most of my life and after two kids (and four grandkids) my stomach is the flattest it has ever been.