Best Exercise for GIRLS Lower Abs?

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  • IronSmasher
    IronSmasher Posts: 3,908 Member
    You can use a barbell instead of a wheel, providing the weights can move independently of the shaft.

    Nobody's said dragon flags yet. No ab specific exercise beats strict form hanging leg raises.
  • gxm17
    gxm17 Posts: 374
    Thanks for all the suggestions everyone! I don't expect a six pack or anything, but am looking forward to a flat gut!

    You can do it! I had a naturally round belly most of my life and after two kids (and four grandkids) my stomach is the flattest it has ever been.

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