So, what'd you eat today?

BrendaLee

I'm feeling nosey. So far I've had:

1 cup Fiber 1 Honey Clusters
1/4 cup 2% milk
1/2 banana

30 grams Armstrong cheddar

ivykivy

1/2 oats with 2 tsp honey and cinnamon
5 grapes
1 cup frozen strawberries
1 slice of ham

abartle

not to the point but....i LOVE the fiber one honey clusters (flakes & crunchies as i call them)...they are so tasty!!! you should totally crush them into crumbs and use that as the "breading" for baked chicken fingers. MMMMM

BrendaLee

not to the point but....i LOVE the fiber one honey clusters (flakes & crunchies as i call them)...they are so tasty!!! you should totally crush them into crumbs and use that as the "breading" for baked chicken fingers. MMMMM

I know, I love them too. So does my 14 year old. A delicious way to get over 50% of your daily fiber! lol I've been looking for something to replace my shake and bake, maybe I'll give that a try.

kobrie17

2 slices 100% whole wheat toast
1 tbs creamy peanut butter
1 tbs nutella
ice coffee w/ sugar free hazelnut coffee creamer
iron supplement
chocolate chew calcium vitamin d supplement

sabra red pepper hummus to go cup with pretzel chips ( but usually i have 1.5 cups red grapes)

and i plan my days so...hope u dont mind the rest of my days...

brown rice spicy tuna roll

grilled chicken
tomatoes
cheddar
cucumbers
croutons
honey mustard dressing

glass of chianti

maybe some popcorn no butter

chgudnitz

2 bananas
2 apples
1 lean cuisine glazed chicken
1 dannon yogurt
1 breyers yogurt
1 special k bar

Its like 900 calories and I have dinner left.

cassandra1220

This morning I had a package of Quaker Oats Weight Control Oatmeal- Banana bread flavor (with cinnimon) and coffee with skim milk & splenda

Just got home from lunch with a friend and had a bowl of Ruby Tuesday's white bean chicken chili with no sour cream and extra cilantro followed by a salad with baby greens, spinach, cherry tomatoes, carrots, yellow peppers, broccoli, cucumbers, mushrooms, black olives, craisins, and 1 oz. of the low-fat balsamic. IT WAS SOOOO FRESH AND YUMMY!!!!!!!!!!!!!

stormieweather

Cinnimon Raisin toast w/Naturally More Peanut Butter and sugar free Marmelade
1/2 cup cantelope melon
Hard boiled egg

1/4 cup berries (strawberries, blackberries, raspberries)
1/4 cup cottage cheese

Kashi Southwest Style Chicken Entree

2% Cheddar String Cheese
1 peach

(it's 3 pm here) At 4:45 I'll have 1/3 of my protein bar, the rest when I'm done working out.

emkay617

A LOT!!!

fage 0% greek yogurt
1/2 cup blueberries
spice chipotle hummus (2tbsp)
baby carrots
turkey, onion, cucumber, mustard, hot peppers on a small pita
2 choc rice cakes
tea
deep choc vitatop

and for the rest of the day...
green giant healthy heart veggies
perdue perfect portion garlic & white wine chicken
green giant valley steams potatos and green beans

ALL THIS FOR NOT EVEN 1000 CALORIES

XFitMojoMom

toast with nutella
pasta
V8
Fiber One Chocolate almond bar

Chenoachem

Trader Joe's Non Fat Vanilla Yogurt
Simply Harvest Almond and Honey oatmeal
Black Tea with Frech vanilla creamer
Trader Joe's Chicken Quesadilla
Trader Joe's Reduced Fat Cheese Puffs
Apple

Dive_Girl

1 med banana
1/2 cup cooked oats
1/2 fresh blueberries
4 med fresh strawberries
1/2 1% milk

1 med apple

Haven't had lunch yet but I'm thinking greek salad...maybe some dolmas to go with

lindsay0311

Breakfast: fish oil supplement, 2 scrambled eggs, 4oz buffalo, unsweetened tea
Snack: 1oz nut mix, 6 slices deli chicken breast
Lunch: My version of oriental chicken salad( cabage,diced chicken, yellow pepper, sliced almonds, green onions, and balsamic vinegar and olive oil for dressing and 1 clementine

For the rest of the day:
Snack: orange bell pepper, handful of almonds

Post Workout: Biggest loser protein powder mixed with water (2 scoops)

Dinner: Chicken, salad with jalepenos, radishes, turnips, and carrots

My goal is 1600 a day and this is only 14 something so I need to add something in somewhere but it is hard eating this much right now...my body isn't used to it!

SachaMichel

I had to pull a half-nighter, so a lot of food to keep me awake >.<"

Bowl of broccoli.
Cinnamon raisin bagel.
Two Danone yogurts.
Bag of popcorn.
Five servings of bread&butter pickles.
Three servings of goldfish crackers.
Banana.
Peanut butter sandwich.
Three cups of coffee.
Large croissant.
Three granola bars.
A sauteed egg.

... And lots more, can't remember. And it's only noon here!

mrd232

B'fast:
1 cup Five Star farms whole yogurt
2 tbsp canned pumpkin
1 tbsp ground flax
pinch of nutmeg
handful of pecans

Lunch:
Salad - Mixed greens with roasted Italian chicken, bacon, monterrey jack, onion and tomato w/homemade dijon vinaigrette.

For dinner:
A chicken thigh & drumstick baked with butter and herbs and some Southern style wilted collard greens.

supafly

2 cups of coffee with creamer
2 pancakes no syrup/butter
Med non fat hazelnut latte
Grits

Deciding on lunch.

courtney_love2001

B'fast:
Pink grapefruit with truvia packet + all the yummy juice squeezed out
Tall Starbucks black coffee
Fiber One chocolate and oats bar

Lunch:
Pepper turkey/cheese/light miracle whip/lettuce on double fiber wheat bread
Light Ruffles
Cheese cracker

Dinner (hopefully, if I get home in time)
Wild mushroom agnolotti (ravioli)
some Tuscan bread
A little salad

It was kind of a light day as I will be driving for 4 hours home today...no snack

Azdak

Breakfast: 2-egg omelet w/1/4 c shredded cheese, red peppers, green peppers, onions, mushrooms (it's actually more like a plate of stir-fry veggies with some egg holding it together), 1 slice multigrain bread w/ 1 serving smart balance margarine.

Lunch: 1 cup cooked brown rice with 1 cup Mediterranean Chicken Crock Pot recipe I made yesterday.

Snack: 1/4 c of roasted edamame (sp?) nuts.

That should be about 1,000 cals (I also did 800 cals on the stairmaster this morning).

Dinner: Roast turkey breast, mashed potatoes, salad (tonight is one of our 'traditional" dinner nights where I make one of the "old" meals for my wife and stepdaughter that we used to eat all the time before I got on my program and took over the kitchen)

This week's dinner theme has been trying to make meals that pair well with some new Cotes du Rhone wines I am trying out, so I have been trying out some new "ersatz" southern french cooking recipes. It's great except that, since I eat so little now compared to before, the leftovers are starting to back up in the fridge.

cwvanek

Breakfast: Ocean Spray cranberry pomegranite oatmeal
Lunch: Subway veggie delite flatbread and bag of garden salsa Sun Chips & 1 large unsweetend iced tea
Snack: 4 pierogies

BrendaLee

Breakfast: 2-egg omelet w/1/4 c shredded cheese, red peppers, green peppers, onions, mushrooms (it's actually more like a plate of stir-fry veggies with some egg holding it together), 1 slice multigrain bread w/ 1 serving smart balance margarine.

Lunch: 1 cup cooked brown rice with 1 cup Mediterranean Chicken Crock Pot recipe I made yesterday.

Snack: 1/4 c of roasted edamame (sp?) nuts.

That should be about 1,000 cals (I also did 800 cals on the stairmaster this morning).

Dinner: Roast turkey breast, mashed potatoes, salad (tonight is one of our 'traditional" dinner nights where I make one of the "old" meals for my wife and stepdaughter that we used to eat all the time before I got on my program and took over the kitchen)

This week's dinner theme has been trying to make meals that pair well with some new Cotes du Rhone wines I am trying out, so I have been trying out some new "ersatz" southern french cooking recipes. It's great except that, since I eat so little now compared to before, the leftovers are starting to back up in the fridge.

How would you describe the taste of edamame? I've been hearing a lot about it lately, but it kind of scares me. lol

BrendaLee

Isn't it amazing how healthy we all eat? If anyone else is like me- that's a huge change from the old lifestyle.

SaritaChiquita

Breakfast - Pastrami wrap

La Tortilla Factory - Low Carb High Fiber Whole Wheat Tortillas (Large), 1 Tortilla
Boar's Head - Pastrami Round, 2.5 oz
Sargento Deli Style - Reduced Fat Colby-Jack, 1 slice
Safeway - Frozen Broccoli Spears 2 cups
Kraft - Fat Free Mayo, 0.3 tbsp

Midmorning Snack - Scrambled eggs w/ peppers

Lucerne - Best of the Egg, 1/2 cup
Morningstar Farms - Sausage Links, 1 sausages
Banquet - Brown'n Serve Lite Original Sausage Links, 1.0 links
Safeway - Broccoli Cuts, 1 cup
Bell Peppers Red - Red Peppers, 0.3 oz

Lunch - Mmmm salad

Fish - Halibut, Atlantic and Pacific, raw, 4.0 oz
Spinach - Raw, 1.5 cup
Lettuce - Cos or romaine, raw, 1.5 cup
Trader Joe's - Fat Free Feta Cheese, 1 oz
Kraft - Extra Virgin Olive Oil Greek Vinaigrette W/ Feta Cheese and Oregano, 2 tbsp
Safeway - Broccoli Cuts, 1.5 cup
Fennel - Bulb, raw, 28.0 g
Almonds, Raw, 0.13 oz

I still have 766 calories left for my afternoon snack and dinner


Created by MyFitnessPal.com - Free Calorie Chart

iRun4wine

Breakfast:
Stevia Extract In the Raw - Stevia, 1 packet
Danone Light & Fit - Vanilla Yogurt, 1 cup
Body Fortress - Vanilla Whey Powder, 0.25 scoop
Meijer - Frozen Raspberries, 0.5 cup
Kelynn's Coffee Protein Drink, 1 meal
Kashi Go Lean - Honey Almond Flax Cereal, 0.5 cup

Lunch:
Hood Calorie Countdown - Fat Free, 0.75 cup
Kashi Go Lean - Cereal, 1 CUP
Nature's Promise - Zesty Barbeque Natural Soy Crisps, 10 crisps
Mcintosh - Apple - Medium

Afternoon Snack:
Archer Farms - Heart Healthy Shelled Roasted Pistachios (Salted), 0.33 cup
Sargento - Reduced Fat Sharp Cheddar Cheese Sticks, 0.75 piece
Stew Leonards - Chocolate Drizzled Rice Cakes, 1 rice cake

Dinner:
Subway - 6" Veggie Delite - Wheat Bread, No Cheese, All Veggies, 1 sub (6in / 167g)
Kraft - Fat Free Mayo, 2 tbsp

Dessert:
Popcorn, Indiana Kettle Corn - Popcorn, 1.5 cups
Stew Leonards - Chocolate Drizzled Rice Cakes, 2 rice cake

XFitMojoMom

toast with nutella
pasta
V8
Fiber One Chocolate almond bar

Add dinner:
roasted chicken breast
raw veggies (carrots/celery/broccoli/cucumber/green pepper)
roasted garlic hummus
and...
a bottle of wine:drinker: :sick: :noway:

mrd232

Bacon. 3 whole eggs cooked in bacon grease. Cup of joe.

Lyndo

Coffee
2 eggs whites only, with a cup of spinach on the eggs in pan
A bit of boneless chicken from last night, & 2 whole beets cut in slices with sea salt....
I love a big breakfast ! :flowerforyou:

Dive_Girl

for B'fast I had Oats 1/4 Cup dry, 8 stawberries, 1/2 cup of 1% milk with Coffee black...oh and a banana before my run.

Lunch
White Corn, 2 Tortillas, 1/2 tomato, 1/2 avacado, 1 tbl parmesan cheese, 2 oz turkey breast and 1 tbl hot sauce

Snack
cup of lowfat cottage cheese and 10 strawberries

My total calories for today so far is 817. Not feeling so bad about this since I did a 40 min run this morning before I started work.

missbabybee

When you eat 1/2 a banana, what do you do with the other 1/2? I'm not being a jerk, I really want to know what you do when you do this...I either eat the whole banana and suck up the calories & sugar, or I don't eat them at all because I don't know what to do with the other 1/2. How long does it last when you cut them in 1/2?

I'm feeling nosey. So far I've had:

1 cup Fiber 1 Honey Clusters
1/4 cup 2% milk
1/2 banana <

---

?

30 grams Armstrong cheddar

shinybonnie

BREAKFAST:
--instant oatmeal
--coffee

LUNCH:
--slim fast bar

DINNER:
--5oz Roast beef / Pot roast (my husband said it's pot roast, I call it roast beef; dunno the difference, I guess)
--2 pieces bread w/ butter
--salad

ivykivy

Breakfast 1/2 cup Oats with 1/2 tbsp Honey, and cinnamon
1 cup Strawberries - Frozen,
Yoplait French Vanilla Yogurt
1/8 cup walnuts

Lunch 3 oz prunes
11 almonds
Yoplait vanilla yogurt

Dinner 8 oz ground turkey
1 cup lima beans
1.25 cups of squash

Snack
coffee w/carnation milk and 0.5 oz peanuts

BrendaLee

When you eat 1/2 a banana, what do you do with the other 1/2? I'm not being a jerk, I really want to know what you do when you do this...I either eat the whole banana and suck up the calories & sugar, or I don't eat them at all because I don't know what to do with the other 1/2. How long does it last when you cut them in 1/2?

I'm feeling nosey. So far I've had:

1 cup Fiber 1 Honey Clusters
1/4 cup 2% milk
1/2 banana <

---

?

30 grams Armstrong cheddar

When I have half of a banana, I put the other half in plastic wrap, and put it in the fridge. I've never checked to see how long it would last as I use it that day.