Quinoa?

adrushe

http://www.livestrong.com/article/378479-is-quinoa-a-complete-protein-food/

Quinoa is considered a whole grain. It is the seed of a leafy plant related to spinach. Although most plant-based foods do not contain complete proteins containing all of the essential amino acids, quinoa is a complete protein. This makes quinoa a particularly beneficial food for those who do not eat animal products.

Protein in Quinoa
Most whole grains do not contain the amino acid lysine, or contain very little lysine. Quinoa, however, supplies this amino acid along with the other eight essential amino acids in amounts that are balanced well for the needs of humans. Quinoa also has a relatively high amount of protein for a grain at 13.8 percent protein. One cup of cooked quinoa contains 8 g of protein, while the same amount of barley contains only 3.5 g of protein and brown rice contains only 5 g of protein.

Other Nutrients
Quinoa also provides you with more copper, fiber, iron, magnesium, manganese, phosphorus, potassium and zinc and less sodium than corn, wheat or barley. Quinoa is also low in gluten, so even those with celiac disease can enjoy it.

Considerations
Rinse quinoa before you cook it. This removes the bitter coating, called saponin, that is on these seeds. Eat quinoa in moderation, as one cup provides 220 calories and 3.5 g of fat along with its high-quality protein. Should you have some difficulty finding this grain in your grocery store, most health food stores sell both the whole grain and the flour.

Wow, thank you so much! You are very knowledgeable. I felt defeated after seeing the price of the boxed stuff at my local grocery store, but after reading everyone's replies and especially seeing how supportive everyone is of this stuff, I think I might give it another go. I really want to eat healthier and this seems like a good place to start. Thank you again for posting this.

helen0616

Good for you! Break out of your comfort zone!