We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eat exercise cals?

13»

Replies

  • britfout
    britfout Posts: 86 Member
    My weight loss stopped a couple weeks ago so I started running about 5 days a week and mostly eating the calories back and I dropped 6 more pounds since! I agree with eating back exercise calories, it's been working for me! I even go a little over everyday now because I've been such a hungry girl! And my weight loss has been incredible since!
This discussion has been closed.

Categories