Suggestions for Low Carb Breakfasts Please.....

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  • rhondagraymond
    rhondagraymond Posts: 43
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    Follow a diet that is low on carbs and high on proteins. This means that your meals should include lean meats, chicken and other poultry, fish and seafood, eggs, skimmed milk and tofu along with fresh veggies and fruits. If you feel the urge to snack, opt for low carb diet snacks (http://www.dukandiet.com/) such as carrot or celery sticks with maybe a low-fat yogurt dip. Maybe a couple slices of turkey ham. For breakfast you could have scrambled eggs, omelets, soft-boiled eggs, oat bran muffins etc.

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