Back fatttttt. eeek.

nucreeman

I agree. This has worked for me in the past, however I cut out all carbs, and of course that never lasts.

[
quote]
Exercise does little to promote fat loss. Being in a deficit will. Carb control is important to control insulin. (the fat storage hormone)

Fat loss is diet.

pretty much this
[/quote]

lowpro1983

You can't spot treat. Simply eat right, do cardio, strength train, and your body will start to lose the weight where it wants. :flowerforyou:



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That is awesome! You look great:) Thanks for sharing!