Help! I gained 20 lbs!

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  • SherryTeach
    SherryTeach Posts: 2,836 Member
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    I also agree that you need to see a doctor. There is no shame in admitting you need some help. Binges, sleeping, and crying all day are not normal daily behavior and no one on this board should be giving you any advice other than seek medical help. We can be here to listen but I really think you should see your doctor and have him/her help you. Good luck.

    This. She doesn't need a trainer. She doesn't need vitamins. She doesn't need a schedule. She needs to make a phone call. OP, please make the call.
  • Campb386
    Campb386 Posts: 1
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    Bless your heart! I've been there!

    I definitely agree with the nutrients thing. I'm anemic, so I end up eating so much because my body is not getting all that it needs. Cut out the carbs and what not, and give red meat and high quality foods a chance. Once I start sugars/carbs, I truly cannot stop!

    You are a binge eater like me, but you have to make yourself break the cycle with the low quality foods and then the overwhelming cravings for EVERYTHING will become manageable and then you can go from there :)

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