How to go from skinny-fat to muscle?

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  • RachelX04
    RachelX04 Posts: 1,123 Member
    bump
  • morkiemama
    morkiemama Posts: 894 Member
    bump
  • PeterThompson
    PeterThompson Posts: 62
    well to achieve that you must have a good diet plan and exercise, include wight lifting or strength training that helps build and tone up muscles eat food that are lot in protein
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