6 months & down 96 lbs! (pics)
toriann143
Posts: 64
Today is my 180th day on MFP. Without MFP, I don't know where I would be! I never realized just how horrible I was eating and the amount of calories I was consuming! I still have a long way to go but I am halfway there! Here is a pic from day one compared to now.
I watch my calories, as well as all of the other components (fat, sugar, etc) I watch my sodium intake very closely. Anytime I am over, I drink extra water. I exercise everyday and typically try to burn 500 calories a day with cardio. I am going to tone that down some starting tomorrow as I am starting to incorporate strength training now.
Feel free to add me - we are all in this together and we CAN do this
I watch my calories, as well as all of the other components (fat, sugar, etc) I watch my sodium intake very closely. Anytime I am over, I drink extra water. I exercise everyday and typically try to burn 500 calories a day with cardio. I am going to tone that down some starting tomorrow as I am starting to incorporate strength training now.
Feel free to add me - we are all in this together and we CAN do this
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Replies
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Incredible! Keep up the great work0
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Congrats on the great effort it really shows! Keep up the excellent work!0
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Wow!! Great work0
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That's awesome. Keep going!0
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Wow, such great progress: good for you!0
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yesssssssssssssssssssssssss.. your turning the corner at 100 pounds lost!!! that is so awesome.. congrats huge difference!!! especially in your face (hard to tell shape a lot in this pic cuz in a long loose ish dress.. but you look great and pretty :happy: congrats!!!!!!!!!!!!0
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Great work!0
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96lbs is an amazing loss, especially over just six months, congratulations!!0
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Awesome progress! Fantastic!!!0
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That's awesome good job!0
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I'm amazed you've been able to lose so much so quickly...very inspiring! Keep up the good work and feel free to add me0
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great job! very inspirational0
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You're doing awesomely! Keep up the great work!0
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Keep it up! You're doing a really great job.0
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Great work, you look years younger!0
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Congrats!!!! Awesome job!0
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You look fantastic! Great success and a lot of weight lost as well, congratulations! Very inspiring and I hope you keep it up because you're doing an amazing job!0
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You look A-M-A-Z-I-N-G!!!!0
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Thats AWESOME0
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THAT IS AWESOME!!!!!!! keep up the great work you can do it!!!0
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wow, that is amazing you lost 96 pounds in 6 months?! You look great keep up the fantastic job!0
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AMAZING JOB!0
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You are doing amazing, nice job!!!!!0
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Amazing! Keep up the good work!0
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Wonderful progress! I can see huge difference in your face and arms, but what struck me most is this:
In your staring picture, your arms are at your side and they are angled outward, but in your current pic, with your arms at your side, they are pointing straight down! keep doing what your doing! Best wishes on your strength training!0 -
Amazing great accomplishment !! you look great congrats...0
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FABULOUS keep up the hard work.0
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Awesome!0
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Way to go! You look great and just to think of how much healthier you are is amazing!0
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You are doing great! That is an awesome transformation in just 6 months time.0
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