Spreadsheet for BMR/TDEE Deficit calc, Macro calc, HRM

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  • olee67
    olee67 Posts: 208 Member
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    For some reason I can't downlaod the thing and input my own info.
  • richx83
    richx83 Posts: 334 Member
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    bump
  • mellabyte
    mellabyte Posts: 193 Member
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    Thank you. This is great. ^_^

    According to this spreadsheet, I'm close to what I should be logging as net (if lifting to concentrate on LBM) - 1328 and I'm set at 1300 and have been seeing consistent results. Yay. But on the occasional days I go over, I log (~1450) close to what's set for if I were mostly cardio, 1553 - but never over.

    Maybe, that's why even though I have my weight fluctuations - I've still lost consistently - because I end up staying between the two?

    Either way, thanks again for this!
  • DLKeeble
    DLKeeble Posts: 200 Member
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    Bump, still too new to figure most of this out.
  • Deedles2012
    Deedles2012 Posts: 122 Member
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    bump~great info. Thanks for putting this together
  • Panda_1999
    Panda_1999 Posts: 191 Member
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    Thanks :flowerforyou: for sharing this
  • Gaubelau
    Gaubelau Posts: 24
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    Brilliant! Thanks!
    Bump
  • gogojodee
    gogojodee Posts: 1,261 Member
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    Bump :)
  • half_moon
    half_moon Posts: 807 Member
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    Cool!
  • azalais7
    azalais7 Posts: 187 Member
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    For some reason I can't downlaod the thing and input my own info.

    Not sure how it works if you don't have a google account, but I had to sign in to my account before it would let me download.
  • hteapot
    hteapot Posts: 29 Member
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    bump
  • rose313
    rose313 Posts: 1,146 Member
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    Answered my own question.
  • heybales
    heybales Posts: 18,842 Member
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    For some reason I can't downlaod the thing and input my own info.

    As someone else commented, either your own Google account if you want to make a copy, otherwise you can make a copy and better keep the browser window open.

    Or download as excel file.
  • LottieLou13
    LottieLou13 Posts: 574 Member
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    bump
  • tuffytuffy1
    tuffytuffy1 Posts: 920 Member
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    Doin' the bump, thanks!
  • tzeoli86
    tzeoli86 Posts: 75 Member
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    bump
  • MsNewBooty83
    MsNewBooty83 Posts: 1,003 Member
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    ill be checking this one out after kiddies r in bed tonight! lol thanks :D
  • cateyjo
    cateyjo Posts: 108
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    bump for later reading....thanks
  • ALW65
    ALW65 Posts: 643 Member
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    <Bows respectfully to your advanced level of spreadsheets> Thanks so much for your efforts with this - I can't wait to take a look at it and am going to post a link on my thread :flowerforyou:
  • ahelland21
    ahelland21 Posts: 48 Member
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    Bump - thanks for sharing!
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