Canned Tuna Help
Replies
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tuna and chilli fish cakes0
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I like it with pasta and extra light salad cream, or in a jacket/baked spud, or with mashed potato, or with a mixed salad in a pitta.0
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my current favorite tuna recipe is a can of tuna, mixed with 1 oz of cream cheese (warmed up) and 2 tbs of salsa
This sounds really good. I'm so trying it! Thank you.0 -
Tuna Noodle Casserole for one person
Combine the ingredients below and microwave until hot and bubbly, or bake if you wish. Save some of the water from the tuna to make it juicier. You could also put some of the cheese and french fried onions on the top, or add more cheese. Loaded with calcium and can handle a little more pasta if you want.
Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick
Bumble Bee - Chunk Light Tuna 2.5 oz.
Sorrento - Fat Free Ricotta Cheese, 2 T
Kraft - Philadelphia Fat Free Cream Cheese 2 Tbsp
Pasta - Fresh-refrigerated, plain, cooked, 2.5 oz
Condiments - French's Fried Onions, 2 Tbsp
Cals 309 carbs 24 fat 11 protein 33 calcium33 sodium 5820 -
I love to put it on top of some fresh spinach and slice up some cucumbers. Its under 150 calories and is yummy.0
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Its really good with avocado. You can also
add it to leafy green salads. Sometimes I just
eat it right out of the can for lunch.0 -
bump0
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i like tuna salad0
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tuna mushroom melt. 1 can chunk tuna drained mix with 1 can mushroom soup. Do not add water to it. Put on toast. Serves 4. Need to stretch it some more. Add a can of peas drained. It really is quite good.0
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Bump0
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My favorite way (people think I'm weird, but I SWEAR by) add a little fat free or light miracle whip and sprinkle chilli powder....eat plain, on a salad, on a sandwhich, or dip into with crackers.
Anytime I have anything with tuna that I haven't made, I definitely miss the chilli powder Try it folks!0 -
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tuna, roasted beets, pickles. chop and mix well. very good! add a little olive oil and salt and pepper if you wish.0
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I mix tuna with mashed potato0
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Straight out of the can with a spoon, no spices. You can do it.
That's how I do it. I would rather spend my calories on something else:)0 -
Tuna is bad for you -- because our seas are polluted. It's a big, predatory fish and is thus filled with mercury and other heavy metals. I much prefer sardines because they are much lower in heavy metals.0
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Bump!0
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