How dare you post advice!

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Magnamus
Magnamus Posts: 66 Member
in Food and Nutrition
Say "NO" to boxed foods.
Cans are for winter.
Reduce your sitting periods.
Eat more veggies!
Avoid Sugars, including sweeteners. Only naturally occurring ones are okay (aim for 60g or less)
Moderate your red meat consumption to none.
Invest in your body.
No Boxed foods or preservatives (obviously impossible, Do your best!)
Good fats are Poly and Mono unsaturated.

Lean meats only.
Eat fresh whenever possible. Don't overcook!
At least 30 min of exercise everyday.
No high Gluten, high fat or fried foods, you just don't need it.
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Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
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    Moderate your red meat consumption to none.

    Bite your tongue! :noway:
  • MSepp
    MSepp Posts: 228
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    Trying to figure out the connection between your topic and what you had to say... you say how dare you post advice...then you post advice?
  • cubizzle
    cubizzle Posts: 900 Member
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    wait so I need to avoid box foods? Are you sure? usually I don't believe something until it's written 3 times.
  • spikefoot
    spikefoot Posts: 419
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    Moderate your red meat consumption to none.

    Bite your tongue! :noway:


    Funny choice of words for sure... but I get what he is saying. lol
  • spikefoot
    spikefoot Posts: 419
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    wait so I need to avoid box foods? Are you sure? usually I don't believe something until it's written 3 times.

    Most boxed foods have a lot of extra stuff in them you should try to avoid. Don't take it too literally or you will starve to death.
  • andcowsfly
    andcowsfly Posts: 18 Member
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    Some pretty good guidelines
  • Lazygal53
    Lazygal53 Posts: 294 Member
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    Bah humbug!
  • jmttgc725
    jmttgc725 Posts: 5 Member
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    Does Barilla pasta count as boxed food?
  • vytamindi
    vytamindi Posts: 845 Member
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    HA! Joke's on you! Bacon isn't red. It's kinda pink.
  • likearadiowave
    likearadiowave Posts: 445 Member
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    Trying to figure out the connection between your topic and what you had to say... you say how dare you post advice...then you post advice?

    He was being sarcastic.
  • Grimmerick
    Grimmerick Posts: 3,342 Member
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    Trying to figure out the connection between your topic and what you had to say... you say how dare you post advice...then you post advice?

    I think he's being ironical
  • taso42
    taso42 Posts: 8,980 Member
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    not really funny
  • corrinnebrown
    corrinnebrown Posts: 345 Member
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    Does Barilla pasta count as boxed food?

    No, no pasta counts as boxed foods. lol. I <3 pasta
  • Maude_Lewbowski
    Maude_Lewbowski Posts: 395 Member
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    do you wear those sunglasses at night?
  • cally69
    cally69 Posts: 182 Member
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    My veggies come delivered in a box. Drat.
  • hapandleonard
    hapandleonard Posts: 9
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    Here's how to be healthy - go vegan! I did and I never looked back. The weight is dripping off me.
  • blinkinglight
    blinkinglight Posts: 92
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    Moderate your red meat consumption to none.

    Oh, you had me going with you until this!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Say "NO" to boxed foods.

    Trying to reduce processed foods isn't a bad idea. Completely eliminating all processed foods is not realistic nor do I even think it's desirable for mental reasons.

    Eat more veggies!

    That's generally a good plan.
    Avoid Sugars, including sweeteners. Only naturally occurring ones are okay (aim for 60g or less)

    First of all do you have any evidence that artificial sweeteners are bad and secondarily why would you suggest a specific sugar limit to someone as an arbitrary number without knowing an individuals needs?
    Moderate your red meat consumption to none.

    Why?
    Invest in your body.

    Agreed.
    No high Gluten, high fat or fried foods, you just don't need it.

    Not needing it does not mean you can't enjoy it from time to time.

    Taking an all or nothing approach is a good way to develop a sh*tty relationship with food. I understand that many people here may not have a good relationship with food to begin with and in some cases, eliminating foods entirely might be necessary, but making people afraid of gluten or a box of mac and cheese doesn't really help this cause.
  • Sapporo
    Sapporo Posts: 693 Member
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    Sounds good, I agree with all of it but I don't follow the no red meat part. Hardly ever eat it but had a cheeseburger yesterday. Sometimes I just crave burgers or steak and indulge.
  • Jules2Be
    Jules2Be Posts: 2,267 Member
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    arf!

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