How dare you post advice!

Magnamus
Magnamus Posts: 66 Member
in Food and Nutrition
Say "NO" to boxed foods.
Cans are for winter.
Reduce your sitting periods.
Eat more veggies!
Avoid Sugars, including sweeteners. Only naturally occurring ones are okay (aim for 60g or less)
Moderate your red meat consumption to none.
Invest in your body.
No Boxed foods or preservatives (obviously impossible, Do your best!)
Good fats are Poly and Mono unsaturated.

Lean meats only.
Eat fresh whenever possible. Don't overcook!
At least 30 min of exercise everyday.
No high Gluten, high fat or fried foods, you just don't need it.
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Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    Moderate your red meat consumption to none.

    Bite your tongue! :noway:
  • MSepp
    MSepp Posts: 228
    Trying to figure out the connection between your topic and what you had to say... you say how dare you post advice...then you post advice?
  • cubizzle
    cubizzle Posts: 900 Member
    wait so I need to avoid box foods? Are you sure? usually I don't believe something until it's written 3 times.
  • spikefoot
    spikefoot Posts: 419
    Moderate your red meat consumption to none.

    Bite your tongue! :noway:


    Funny choice of words for sure... but I get what he is saying. lol
  • spikefoot
    spikefoot Posts: 419
    wait so I need to avoid box foods? Are you sure? usually I don't believe something until it's written 3 times.

    Most boxed foods have a lot of extra stuff in them you should try to avoid. Don't take it too literally or you will starve to death.
  • andcowsfly
    andcowsfly Posts: 18 Member
    Some pretty good guidelines
  • Lazygal53
    Lazygal53 Posts: 294 Member
    Bah humbug!
  • jmttgc725
    jmttgc725 Posts: 5 Member
    Does Barilla pasta count as boxed food?
  • vytamindi
    vytamindi Posts: 845 Member
    HA! Joke's on you! Bacon isn't red. It's kinda pink.
  • likearadiowave
    likearadiowave Posts: 445 Member
    Trying to figure out the connection between your topic and what you had to say... you say how dare you post advice...then you post advice?

    He was being sarcastic.
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    Trying to figure out the connection between your topic and what you had to say... you say how dare you post advice...then you post advice?

    I think he's being ironical
  • taso42
    taso42 Posts: 8,980 Member
    not really funny
  • corrinnebrown
    corrinnebrown Posts: 345 Member
    Does Barilla pasta count as boxed food?

    No, no pasta counts as boxed foods. lol. I <3 pasta
  • Maude_Lewbowski
    Maude_Lewbowski Posts: 395 Member
    do you wear those sunglasses at night?
  • cally69
    cally69 Posts: 182 Member
    My veggies come delivered in a box. Drat.
  • hapandleonard
    hapandleonard Posts: 9
    Here's how to be healthy - go vegan! I did and I never looked back. The weight is dripping off me.
  • blinkinglight
    blinkinglight Posts: 92

    Moderate your red meat consumption to none.

    Oh, you had me going with you until this!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Say "NO" to boxed foods.

    Trying to reduce processed foods isn't a bad idea. Completely eliminating all processed foods is not realistic nor do I even think it's desirable for mental reasons.

    Eat more veggies!

    That's generally a good plan.
    Avoid Sugars, including sweeteners. Only naturally occurring ones are okay (aim for 60g or less)

    First of all do you have any evidence that artificial sweeteners are bad and secondarily why would you suggest a specific sugar limit to someone as an arbitrary number without knowing an individuals needs?
    Moderate your red meat consumption to none.

    Why?
    Invest in your body.

    Agreed.
    No high Gluten, high fat or fried foods, you just don't need it.

    Not needing it does not mean you can't enjoy it from time to time.

    Taking an all or nothing approach is a good way to develop a sh*tty relationship with food. I understand that many people here may not have a good relationship with food to begin with and in some cases, eliminating foods entirely might be necessary, but making people afraid of gluten or a box of mac and cheese doesn't really help this cause.
  • Sapporo
    Sapporo Posts: 693 Member
    Sounds good, I agree with all of it but I don't follow the no red meat part. Hardly ever eat it but had a cheeseburger yesterday. Sometimes I just crave burgers or steak and indulge.
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    arf!
  • Treesy72
    Treesy72 Posts: 230
    Love it!! And I wish I had more friends on here that followed that advice. I want to eat as clean as I can, I have steak now and then but maybe I'll try to phase that out eventually. Thanks for the post! :)
  • nursenessa1
    nursenessa1 Posts: 182 Member
    How dare you! The horror! The shame!!!!
  • Beastette
    Beastette Posts: 1,497 Member
    Here's how to be healthy - go vegan! I did and I never looked back. The weight is dripping off me.

    This gives me a rotisserie visual. :sick:
  • auroranflash
    auroranflash Posts: 3,569 Member
    What about rainbows?
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Bull****

    Keep it simple stupid
  • Cameron_1969
    Cameron_1969 Posts: 2,855 Member
    Moderate your red meat consumption to none.

    Bite your tongue! :noway:

    If he did, that would violate his rule.
  • joejccva71
    joejccva71 Posts: 2,985 Member
    OP, do some friggin research first before you post your nonsense.
  • wiltl
    wiltl Posts: 188 Member
    My veggies come delivered in a box. Drat.

    The carrot packs I buy for my lunch come in a plastic box, can I eat them? I recycle the box. Oh, and so does the salad mix I like...huh...
  • DanTTX
    DanTTX Posts: 64 Member
    Reading.
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    I think you'll find it's "advise".

    Just eat cotton wool, filling and fat free!

    /sarcasm

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