How dare you post advice!
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LMAO!0
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oops, I meant to laugh at something I read. I'm new to forums. LOL0
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HA! Joke's on you! Bacon isn't red. It's kinda pink.
LMAO!0 -
Love it!! And I wish I had more friends on here that followed that advice. I want to eat as clean as I can, I have steak now and then but maybe I'll try to phase that out eventually. Thanks for the post!
I'm with you.0 -
What about rainbows?0
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Say "NO" to boxed foods.Cans are for winter.Reduce your sitting periods.
Eat more veggies!Avoid Sugars, including sweeteners. Only naturally occurring ones are okay (aim for 60g or less)Moderate your red meat consumption to none.Invest in your body.No Boxed foods or preservatives (obviously impossible, Do your best!)Good fats are Poly and Mono unsaturated.Lean meats only.Eat fresh whenever possible. Don't overcook!At least 30 min of exercise everyday.No high Gluten, high fat or fried foods, you just don't need it.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Thanks for continually posting your random, generally unsubstantiated advice. :flowerforyou:
Yes^^^ this exactly!:laugh:0 -
I'll eat how I think is best.
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Here's how to be healthy - go vegan! I did and I never looked back. The weight is dripping off me.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
F*** now I want lucky charms.0
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Say "NO" to boxed foods. Cans are for winter. Reduce your sitting periods. Eat more veggies!
Avoid sugars, including sweeteners. Only naturally-occurring ones are okay (aim for 60g or less)
Moderate your red meat consumption to none. Invest in your body.
No boxed foods or preservatives (obviously impossible, Do your best!)
Good fats are poly- and monounsaturated. Lean meats only. Eat fresh whenever possible. Don't overcook!
At least 30 miniutes of exercise everyday. No high-gluten, high-fat or fried foods, you just don't need it.
In our house, no red meat would be blasphemy. We have one family member who thinks he must have meat in every dinner.0 -
What about rainbows?
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
April fools joke already?
:noway:0 -
Give up red meat? Not in this lifetime! Meat is juicy and delicious....mmmmm....going to get some steaks out of the freezer:)0
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Don't eat yellow snow.0
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If you're hung up about the whole boxed foods bit, REMEMBER: Most cereals, cookies, and crackers may come in a box, but INSIDE they're in plastic sleeves. The plastic sleeves are touching the food, therefore they are not actually boxed.
Boom goes the dynamite.0 -
Now I'm craving a steak. Shame on me!0
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Don't eat yellow snow.
Best thing on the whole list!!
Oh wait..... that wasn't on the list.
Dude, stop with the lists!! Really!! I mean, who asked you??0 -
I think folks stalk the boards just to jump someone's *kitten*.0
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