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The Starvation Myth

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Replies

  • jamers3111
    jamers3111 Posts: 495 Member
    I think people get the term "starvation mode" confused with actual "starvation". These forums are FULL of people eating at or less than 1200 calories and complaining about not losing weight. How many times do you read a post that says: "Help I cant lose weight and I'm only eating 1200 calories a day and working out like crazy." There is obviously something wrong with doing this for the long term.


    .

    THANK YOU!!!! I could not have said it better myself!
  • miracle4me
    miracle4me Posts: 522 Member
    ignore my bump :wink:
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