What are the benefits of Almond Milk?

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  • dayone987
    dayone987 Posts: 645 Member
    Regular almond milk has usually 1 gm protein per cup while fat free dairy about 8 grams.

    But if you don't want to drink dairy or soy then almond milk I guess would be your choice.
  • slkehl
    slkehl Posts: 3,801 Member
    Less calories woot
  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
    I feel full longer when I have non-animal protine than when I have animal protine so I snack less and eat fewer calories than if I have regular milk. I'm not just saying it because I don't like meat or whatever (I love grilled chicken and steak so I save those for the end of the day) but it truely dose help me feel better.
  • Romans624
    Romans624 Posts: 822
    <3 it unsweetened and 35 calories! :)
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