We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What are the benefits of Almond Milk?

2»

Replies

  • dayone987
    dayone987 Posts: 645 Member
    Regular almond milk has usually 1 gm protein per cup while fat free dairy about 8 grams.

    But if you don't want to drink dairy or soy then almond milk I guess would be your choice.
  • slkehl
    slkehl Posts: 3,801 Member
    Less calories woot
  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
    I feel full longer when I have non-animal protine than when I have animal protine so I snack less and eat fewer calories than if I have regular milk. I'm not just saying it because I don't like meat or whatever (I love grilled chicken and steak so I save those for the end of the day) but it truely dose help me feel better.
  • Romans624
    Romans624 Posts: 822
    <3 it unsweetened and 35 calories! :)
This discussion has been closed.

Categories