We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Upper arms - HELP!

2»

Replies

  • cupcakes4breakfast
    cupcakes4breakfast Posts: 1
    Did you ever have any luck? I have the same problem. I am very small everywhere except for my arms. My waist is 24.5" and my arms are 11", which is just disproportionate to the rest of my tiny body. I know you can't choose where you lose fat from. No amount of bicep or tricep workouts will make the fat melt from your arms. It burns calories, but those calories randomly burn from anywhere on your body based on your genetics. . I have been doing cardio and weight lifting for over a year now and my arms are the exact same lol. I'm scared to lose too much more fat because I will look stickly everywhere else on my body. So let me know if you ever found a solution!!!
  • ellygolightly
    ellygolightly Posts: 61
    Youtube Tracy Anderson - she used to be a ballet dancer who has a heap of arm workouts. I tried one for 2 minutes, no weights required and couldn't lift anything the next day haha.

    Try this: http://tinyurl.com/bvdu8es
This discussion has been closed.

Categories