hashimoto disease and weight loss Help!

cjcardona0829

Hello, All

I was diagnose with Hypothyroidism in 2000, after so many year and actually getting it all under control.. Hell Happen!

In the past few months I have been feeling awful, no energy, hair falling, weight gain etc. last months after so many test and in and out of doctors, I was diagnose with hashimoto.. it has been the hardest thing for me to cope and deal with. Anything can trigger my symptoms and just try to take over.. i know its mind over matter.. my train of thought is always positive with positive energy. I am now at my highest weight 160, and trying to eat right, sleep well and exercise but still nothing i seem to be swelling up even more.. they place me in a 1400 calorie diet and it has not been easy but helpful, next month i find out what else we can do to get it all under control..

anyone out the with hashimoto that can give me advice on foods, diet exercise anything to better cope and help my symptoms.. Please help!!