Tips for a small waist

TheGoalDigger

I was watching Dr. Oz and he had some amazing tips for a small waist.



1) Eat dried pumpkin seeds before eating a big meal, it reduces inflammation in the body


2)Take white bean extract - it's a supplement that blocks absorption of carbs & it reduces your chances of developing excess belly fat. Start out by taking 500mg of white bean extract each day before a big meal. You can later on increase it to 2x daily.

I just wanted to share that with you all.



Xoxo

MrsBully4

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

lolagurlx0x0

Thanks! Thats awesome

Nessiechickie

Don't trust everything Dr. Oz or who ever says.
It isn't always true, he just promotes the "fad" diets a lot.

Heather_Rider

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

^^ :laugh:

I cant stand dr. oz. lol

DonniesGirl69

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

Just choked on my water.....LOL

hiker359

Stopped reading as soon as I saw that it was Dr. Oz. The guy is an uber endorsed quack.

sunshine_gem

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

LOL! And I actually did laugh out loud!

wee_emski

I remember my partner took some dieting aids that had that white bean extract. They worked while he took them, but as soon as he stopped he just put the weight back on. And they were kind of pricey lol!

rextcat

oh no she said the 2 worst words on this site...."Dr. Oz"

bonsaiblossom

I wouldn't take too much stock in what "doctor" oz says...

auzziecawth66

I'm pretty sure I read up on white bean extract and nothing he claimed it does is actually true, don't take me 100% on that though...

classictoaster

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

fkldjsa;fd i can't stop laughing omg

momof2TONI

I've heard that before about the white bean extract but I haven't been able to find it.

3dogsrunning

oh no she said the 2 worst words on this site...."Dr. Oz"

Exactly what I thought when I opened this thread but I am don't have any fun pics.

And bawahahahah at the thigh reducing tip.

jeffrodgers1

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

Oh no you didn't?

I think he also said you could use pirahna's or alligators to achieve the same effect. :laugh:

Seriously though while Dr.Oz has some useful information, you should take what he says with a grain or two of salt.

He is an MD and is better educated than I am... but some suspect he is also a corporate shill and that his opinion may be available for negotiation.

MelissaAnn1983

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

Totally trying that.

MaybeAMonkey

My fiance pointed out that Dr. Oz is a toucher and now he kind of creeps me out. He almost always has only female audience members come up for a demonstration and then he touches their shoulder/arm/hand/back/etc repeatedly ... there are men in that audience too but they rarely get invited up to the stage!

cbferriss

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

You Rock!!!!

TheGoalDigger

Well hey, i'm only writing the tips he gave.
I'm not sure if it works because I never tried it. If it works for you then fine
I personally wouldn't take the white bean extract, i'm just not a fan of pills
I would rather try the dry pumpkin seeds

mary_kate23

hey, she's trying to be helpful, why does everyone have to attack? I thought we were here for support?

Nessiechickie

oh no she said the 2 worst words on this site...."Dr. Oz"

lmao! Nom Nom!

lolagurlx0x0

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

Oh- thank goodness you posted that- I was looking for a tip that would painfully remove things. Almost as helpful as the extract that inhibits the absorption of carbs (with which I have a problem with) Next time I see a shark, I'll think of you. Thanks! (mental eyeroll)

Silverkittycat

Thought I was supposed to take raspberry ketones?

mndamon

Who the hell is Dr. Oz?

Sidesteal

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

^ See now this is good.

TheGoalDigger

hey, she's trying to be helpful, why does everyone have to attack? I thought we were here for support?

Lol, Trust me i'm not offended in any way.
We all have our own ways to lose weight and if 1 out 100 users can find my post useful, that's fine with me.

Wonderob

I was watching Dr. Oz and he had some amazing tips for a small waist.

Oh God I love Dr Oz!

I do not like that Sam-I-am!
Do you like green eggs and ham?
I do not like them, Sam-I-am.
I do not like green eggs and ham.

Rae6503

My tips for a small waist:

Be genetically predispositioned to carry fat somewhere besides your abdomen.
Lift weights.
Eat at a calorie deficit.

AJ_Pete

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

I didn't hear chum. I heard it was the menstrual blood of virgins, but definitely sharks.

Neahpata

Wow that's super helpful. Just the other day I saw Dr Oz say that you could spot reduce thigh fat by slathering your legs with chum and diving into shark infested waters. The more you know right.

LOL