Body revolution starts today 7/26/2012

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  • Plmunro23
    Plmunro23 Posts: 4
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    When I weighed in today I was very pleased. Down a total of 10 pounds in 4 weeks. I have not been good about recording things but I have stayed within the calorie count Jillian has defined for meals. I have eaten out for lunch a few times this week but figured out what I could eat ahead of time. Most resturants have nutrition facts and I pick my meals before going. Starting to lose focus because cooking every meal takes hard work and planning. Working on keeping on meal planning this week. Workouts are tough but feeling more energized throughout the day.
  • ktkiffer
    ktkiffer Posts: 21 Member
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    I just finished the kickstart meal plan! I did it week 3, instead of week 1, because we were on vacation the second week and I figured it'd be a good "detox" from vacation foods. ANYWAYS, the results from 3 weeks - a loss of 13 lbs!!! SUCH a motivator. I followed the kickstart meal plan pretty closely. However, I didn't do the 2 workouts per day... I could only fit in the 30 minutes. On week 4 now and I feel STRONG. I've also dropped a size which is awesome! Hope everyone else is having similar successes and I hope this continues for me, too!
  • sweetd_cali
    sweetd_cali Posts: 323 Member
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    When I weighed in today I was very pleased. Down a total of 10 pounds in 4 weeks.

    Great job! I just did my weigh in for week 4 and I lost 9,8 lbs - yay us!
  • sweetd_cali
    sweetd_cali Posts: 323 Member
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    ANYWAYS, the results from 3 weeks - a loss of 13 lbs!!! SUCH a motivator. I followed the kickstart meal plan pretty closely.

    WOW! 13 lbs in one week is amazing!
  • ktkiffer
    ktkiffer Posts: 21 Member
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    Results from Phase 1:

    Starting Measurments 7/29/12
    Weight: 185
    Body Fat 35.2%
    Waist: 39
    Hips: 43.5
    Thigh: 27
    Chest: 37
    Bust: 42
    Arm: 13
    Calf: 17
    Jeans Size: Comfortable 14

    Ending Measurments 9/1/12
    Weight: 172 -13 lbs!!!
    Body Fat: 33.7%
    Waist: 35.5 -3.5 inches!!
    Hips: 41 -2.5 inches!
    Thigh: 25.5 -1.5 inches!
    Chest: 34.5 -2.5 inches!
    Bust: 40 -2 inches!
    Arm: 12.5 -0.5 inches!
    Calf: 16.5 -0.5 inches!
    Jeans Size: Comfortable 12

    I took a week off for vacation in the middle and did the KickStart Meal Plan on Week 3 to detox from vacay foods. I'm feeling pretty damn good!!

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