Re-thinking my position on eggs...
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I eat 2 or 3 whole eggs a day not for cholesterol issues but to meet my protein intake0
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Eggs are the miracle food as far as I'm concerned! lol SO versatile, yummy and low-cal! I never make them in an unhealthy way, like fried in real oil, I either bake, hardboil, "fry" on my griddle with nonfat nonstick Pam Butter Flavored Spray or scramble in some evoo w/ whatever veggies or meats I want! Oh, also an "egg-drop" soup that's sauteed garlic in evoo, add chicken (or vegi) broth, get to roiling boil and start drizzling in eggs you've previously 'batted'!0
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I eat 3 whole eggs per day, my cholestoral has dropped to perfectly healthy levels since I started doing that mixed with a good diet/excercise.0
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My favorite is to make a mexican omelette with some lean meat, onions, peppers, a little cheese, salsa, and fat free sour cream. Oh yeah and maybe just a few black olives...0
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Making me wish I'd prepped my eggs for today. I'm having them tonight as dinner, though. I love eggs, and I notice if I don't eat them, I suffer a lot on energy because meat is sooooo expensive and you can only eat beans so much.0
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I eat about 10 whites a day, couldn't live without them.0
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I just had eggs fried in the bacon fat for lunch.
I eat eggs almost every day.0 -
If you don't have high cholesterol, go for it. I love them.0
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Mmmm maybe I'll make an omelette for dinner tonight...0
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If you read Metabolic Effect, it'll give you a WHOLE NEW perspective on fats. Eggs are good for you!!0
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There have been studies that show people who eat at least 1 egg a day have an easier time losing and maintaining weight loss... it looks like you've discovered that all on your own!
I have at least one egg every day.0 -
Oh I'm not opposed to fats. I just make sure they come from all natural sources as much as possible.0
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Eggs are amazing. Don't cut yourself short. I eat 2 everyday. EVERY.SINGLE.DAY (the whole thing).
Me too! Unless I run out.0 -
Eggs are awesome! I eat them most days. My 4 year old even asks for hard boiled eggs for a treat.0
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Lol my teens just went through half a carton making themselves scrambled eggs0
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My favorite is to make a mexican omelette with some lean meat, onions, peppers, a little cheese, salsa, and fat free sour cream. Oh yeah and maybe just a few black olives...
Yum! Throw in some avocado. Delish!0 -
My favorite is to make a mexican omelette with some lean meat, onions, peppers, a little cheese, salsa, and fat free sour cream. Oh yeah and maybe just a few black olives...
I was just thinking about what to make for lunch and here you solved it for me minus the olives.0 -
My favorite is to make a mexican omelette with some lean meat, onions, peppers, a little cheese, salsa, and fat free sour cream. Oh yeah and maybe just a few black olives...
Yum! Throw in some avocado. Delish!
Nice suggestion!0 -
I've eaten them raw. Just cracked them open into a glass and slid them down my throat. Haven't done that in awhile.0
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Eggs have been key to me losing almost 90 lbs. I try to limit myself to one yolk a day (most of what I have read still says more than that might be a problem), but I will have 4 whites with one whole egg a day. Eggs, greek yogurt, cottage cheese and lite string cheese are my 4 "secret weapons"!0
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