Before and After (From 300 to 199)

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  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    great job!!! Keep it up :D

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Such an inspiration! You look great and I am sure you feel great :)

    Thanks
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    you look fantastic....WTG!!:smile:

    Thank you :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Good job. You look awesome.

    Thanks
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Fantastic job!!!

    thank you :)
  • Candydixon
    Candydixon Posts: 6 Member
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    Wow, very motivating! so what's your basic workout consist of and no dairy :-( I need help there. So what is on a basic menu for you daily? Thanks so much for sharing. Great Job!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Wow, very motivating! so what's your basic workout consist of and no dairy :-( I need help there. So what is on a basic menu for you daily? Thanks so much for sharing. Great Job!

    Thank you. I typically eat a piece or two of fruit with toast or peanuts in the morning, something from Whole Foods Market (egg salad sandwich or soup) at lunch and am a little more lenient at dinner, though still no dairy and some sort of veggie. No soda. I snack on organic zen mix or graham crackers.

    I don't have to be as militant on the eating end because of my workouts: Typically 30 to 40 minutes of weights, 300 situps and a five-mile run. I try to burn 1,000 calories a day.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    that's excellent!

    Thanks :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    You look fantastic! Thank you for posting! Very inspirational! :)

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    awesome! you look like a new person! :)

    thanks :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    WOW amazzing.. so proud of you.. thats a big accomplishment!!

    That's nice .. thank you :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    thats awesome!!! you look great! way to go!!!

    Thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    You look amazing!

    thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    you inspire me I am over 300 and would love to see 199 on the scale I hope to get were you are one day!! you should be very proud of youreslf way to go!!!

    Thank you. You can do it.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    So inspiring! Great job!

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Great job!

    thank you
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    Wow! you look great!

    thank you
  • Mclark325
    Mclark325 Posts: 51
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    great job man
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
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    great job man

    thanks man
  • KittieLea
    KittieLea Posts: 1,156 Member
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    HOTTIE!

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