Weight Loss Help!!!!!//Anyone tried Herbalife//PCOS

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  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    You don't need to waste your money on herbalife. It has nothing special in it that will make you lose weight with PCOS.

    I've got PCOS and I've lost 25kg/50ish lbs.

    I did it by eating at a moderate deficit, with lower carbs - which is recommended with PCOS. I also started lifting weights/resistance training, which is recommended as it can have a positive effect on insulin resistance. I also do moderate cardio.

    Last time I went to see my Ob/GYN he said I no longer have any symptoms of PCOS.

    All my hormone levels are normal, and my cycle has regulated.

    You sound like you are making excuses (that having a shake would fit into your life style, that its so hard with PCOS)... Quit that. Work hard and you'll reach your goals.
  • kungfuflyer
    kungfuflyer Posts: 29 Member
    Key is to find something that is reasonable for you and produces results. This is what MyFitnessPal is for. Use it as a system to help manage yourself to obtain the results you want. Find out a reasonable calorie intake for yourself and stay consistent with it and track your results with it. If you are seeing results stick with it and if you are not then make some changes as far as dropping calories or adding more exercise. Don't look to fad diets or supplements to do anything. You will find yourself wasting money for something you can't stick with.

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