August Move Your *kitten* Challenge
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8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
Total to date 146.6. I should not have decreased my goal. I thought i would bike less but it seems to be more than ever
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10 miles for the 16th and 17th
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1.4 miles walked today, hoping to nail the remainder on the elliptical over the weekend to get the orange jersey!
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18 Aug 9.9km
MTD 162.76kms
Ticker Updated
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thanks v for the pic compliment....i feel pretty when i look at that pic
okay well between maintaining in the mid 170s for over a year and then gaining 10lbs over vacation and resetting my ticker UP 10, i have decided it is time for a "reset".....
sooooo, i'm resetting my mind and my goals and my rewards....i haven't rewarded myself in a million years nor have i focused on reaching any specific goals outside of my monthly move your @ss challenge miles....i really dont want to focus on the scale even though i would love for it to move down lol, it is not what is truly important to me right now....
so for the next 4wks i have set a goal of 3 morning runs and 2 strength sessions (either with wts if i can make it to the Y fitness center or with body weight if i can't) each week....
at the end of each week if i have made my goal i will buy myself a fresh bouquet of gerber daisies for my desk at work on the following monday....
at the end of the 4th week if i have met my goal for each week, i will either have a facial or a massage....i will buy the GC now to have on my desk at work to remind me to stay the course but not use it until i meet my goal....
this will bring me thru the 1st week of september and then i will figure out what to do up until my tummy tuck surgery on 9/21....i will have to "re-start" again after my surgery building up my distance as i will most likely be off any kind of exercise for at least 3 wks maybe up to 5 with the exception of light short walks.....
anyway, keep pushing me and encouraging me to meet each weeks goal...i LOVE gerber daisies and hardly ever buy them for myself so this will be a reward for sure...and a facial or massage, i honestly can't tell you the last time i had either of those - at least 2-3 yrs ago????
hope you all have a good day, denise
I will be tuning in for the weeks to come!!!!! Best wishes fearless leader, now go move that @ss!!0 -
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Started my Saturday with 6 miles on the elliptical
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I LOVE Saturday morning runs with my buddies. Today was gorgeous and so much fun!
8/1 - 2.6 mile walk after supper
8/2 - 3.95 run 1 min / walk 1 min with friends
8/4 - 9 mi - 8 (run 1 / walk 1) + 1 walk
8/5 - 1 mi walk
8/6 - 4 mi run/walk
8/8 - 2.7 mi (run 10/ walk 3)
8/11 - 10.3 - 9.3 (run 1 / walk 1), + 1 walk
8/13 - 3.1 (run 20/w5/5/3/5)
8/15 - 3.9 (r1/w1)
8/18 - 13 (r1/w1)
Total 53.55 / Goal 60
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had a blah week but did a 6.2 mile bike ride and 3.1 mile run
total 81.2/1000 -
8-1 6 miles bike
8-2 30.4 miles bike
8-3 1 mile swim
8-4 8 miles run/walk intervals. flat.
8-5 6 miles exercise bike
8-6 3.1 run/walk intervals....hills/trail
8-7 1.1 swim
8-8 3.1 run/walk intervals....hills/trail
8-9 rest
8-10 2.2 run, 10 spin bike, swim 1
8-11 3.1 run/walk intervals....hills/trail
8-12 27.6 bike
8-13 10.5 run/walk intervals....some mild hills
8-14 rest (recovery walk)
8-15 11.5 bike
8-16 3.1 run/walk intervals....hills/trail
8-17 18.9 bike
8-18 8 run/walk intervals..some hills, 10.25 bike
Total to date 164.8.0 -
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10K (6.2 miles) road race this evening! Completed the run in just under 56 minutes, which is a PB for me at this distance! Two PB's in the space of a week
Edited to add a note : Just realized that a 10K is 'only' 6.2 miles as opposed to 6.25 miles so my ticker is wrong! I will make up the .05 miles in one of my runs next week0
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