Quinoa lovers!

hedwardsb

I made a Chile Relleños recipe last night that has less than 300 calories per serving even with the optional cup of cheese.

http://allrecipes.com/personalrecipe/63296537/vegetarian-chile-rellenos/detail.aspx?src=ShareOnFacebook

xcmom

bump

chm2616

Quinoa Salad
1 cup quinoa, cooked
1/2 cup dried cranberries
1 red pepper, diced
1/2 cucumber, diced
1/2 med onion
1/2 cup sliced almonds
juice of 1 lemon and its zest
1 tbls of olive oil
salt and pepper to taste
You can add in any other herbs of your choice (parsley, thyme, etc). I used fresh basil this time!

Makes 5 cups, 1 cup serving:
Calories 235
carbs 29
fat 18
protein 7
fiber 5

jerber160

bump

dirtycaviar

bump for later! Great recipes!!

pattykay54

Bump......have to save these recipes. Thanks everyone !

luvtabasco

Quinoa Omelette Breakfast Cups

2 Cups Cooked and Cooled Quinoa
1 Cup Egg Whites
2 whole eggs
2 Cups diced veggies (see list below) use any combos to make 2 cups
1/2 cup shredded cheese
1 TBS Hot Sauce
1/4 tsp garlic salt
salt and pepper (if desired)

Veggie list
mixed peppers
chopped onion
1/2 avocado (this is really good)
cauliflower
asparagus
chopped spinach
mushrooms

Pre-heat oven to 350 degrees
whisk eggs and egg whites until blended
stir in veggies, spices, cheese and quinoa (all other ingredients)
spray muffin tin with cooking spray
evenly fill into muffin tins
bake for 40 minutes

great for a breakfast on the run, just heat in microwave and eat.

chopped bacon can be added for extra flavor!

DRJJ2004

Love quinoa!!! Bumpin!

Kristy161089

bump for later

DRJJ2004

http://allrecipes.com/search/default.aspx?qt=k&wt=quinoa&rt=r&origin=Recipe Use this link - there's a bunch here.

bwalls1010

Quinoa and Black Beans

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable (or chicken) broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro
Directions

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

shedding60

Bump! I love quinoa!

newmein2013

Bump

jenfitz

I've been telling all my MFPeeps about my favorite

Buffalo Chicken Quinoa Casserole:

1/4 - 1/2 cup Franks Buffalo Wing sauce or regular hot sauce
3 cooked chicken breasts diced;
3 - 4 cups cooked quinoa;
1 cup shredded mozzerella;
1 diced onion;
3 minced garlic cloves;
1 cup Panko breadcrumbs;
2 eggs

Mix it all together and bake in casserole dish at 350 for 20 minutes... 9 servings less than 300 cals and super delish!

Sharonks

Yummy-bump

tishad58

I cook up a pot of cilantro lime quinoa about once a week and keep it in the fridge so it is ready to go! Most days I eat it for lunch- 3/4 cup of the quinoa, 1/3 cup corn kernels, 1/3 cup beans, heat that up and top with 1/2 avocado. It's yummy and keeps you full for hours.

hsmaldo

Spanish Style Quinoa

Ingredients

2 tablespoons vegetable oil
1 cup uncooked quinoa
1 medium onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 (8 ounce) can tomato sauce
2 1/2 cups water
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin

Directions

Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.

Nutritional Information

Amount Per Serving Calories: 126 | Total Fat: 4.9g | Cholesterol: 0mg

Made this last night, cut out the pepper and used only 2 c of water. Also added a can of rinsed and drained pink beans. Wow, it was so good and even my Hubby was raving about it and he's not a fan of quinoa OR cumin!! Thanks for sharing the recipe!

BiggGrizz

Love all the replies! Thanks for this post!

hiddensmiles21

All these recipes look amazing!

steffanyjames

These are my all time favourite quinoa veggie burgers, courtesy of Chatelaine magasine.
I serve them on a grilled portobello mushroom cap, with a slice of cheese, a slice of tomato and a dollop of tzatziki. I can't stop raving about them.


Ingredients

1/2 cup uncooked quinoa (about 2 cups cooked)
1 tsp vegetable oil
1/2 227 g pkg cremini mushrooms, coarsely grated (1 cup)
1 cup coarsely grated zucchini
3/4 cup coarsely grated carrot
1 small shallot, minced
1 garlic clove, minced
1 egg, beaten
3 tbsp cornstarch
1/4 tsp salt
1/8 tsp cayenne pepper

Directions:
Cook quinoa according to package directions, omitting salt, about 14 min. Transfer to a large bowl.
Heat a large, wide non-stick frying pan over medium. Add oil, then mushrooms, zucchini, carrot, shallot and garlic. Cook until soft, about 5 min. Add to quinoa. Stir in egg, cornstarch, salt and cayenne.
Heat the same non-stick frying pan over medium. Firmly press quinoa mixture into a 1/2-cup measuring cup. Turn and release into pan. Gently press to shape into a patty about 4 in. wide. Repeat, cooking 2 patties at a time. Cook until golden and warmed through, about 4 min per side. Top with tahini sauce and roasted plum tomatoes.

Portobello “Bun”: Barbecue portobellos on a greased grill over medium for 5 min per side.

Nutrients per Serving
159 calories
5 g protein
27 g carbohydrates
4 g fat
3 g fibre
180 mg sodium