18yr F, 137.8LBS, 5'3Ft - NEEDS HELP

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  • fatmom51
    fatmom51 Posts: 173 Member
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    I would suggest focusing on eathing healthy and maybe some strength training to really change your composition. I think you are at a good weight...and that should be less of a concern.

    I think being at a good weight depends on your body composition/type. The range of "good weights" for someone 5'3" is from around 110-135.

    That being said, make sure you EAT all your 1200 cals each day. I eat 4-5 smallish meals (150-250 cals) each day and 1 larger meal (300-450 cals) and eat about half my exercise cals back. My diary is open to friends so if you wanna see it, add me! My ticker says I've lost 0 lbs but I've actually lost 12 so far--I set my starting weight wrong and can't figure out how to change it.
    To fix your starting weight, go to the screen where you update your measurements and underneath the stats, it says something like "Edit previous entries" You should be able to go back in and fix what you listed originally. Hope that helps!

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