30 Day Shred. Calories burned in level 1??? :)

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  • ronads
    ronads Posts: 10 Member
    Hi! Just thought I'd update this thread with my own stats in case it is helpful to anyone.

    I'm 5'4" 122lbs and run about 2 miles everyday.

    I use a polar hrm.

    Level 1 burned an average of 198 calories my first week.

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