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Give me reasons why I shouldn't binge?

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Replies

  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
    I d rather offer solutions then just saying "no, dont do it!"

    Try eating some fruit or veggies
    Drink a protein shake or something healthy but filling -I love the yoplait chocolate banana smoothie mix in the freezer. It is only 260 calories prepared with milk(130 per serving, 260 for all), I usually add a tbsp on peanut butter though. Its as yummy and cold as a milkshake without the calories (My normal breakfast)
    Try going for a walk or exercise
    Are you thirsty? Sometimes when I think I'm hungry I am actually dehydrated
    Watermelon is so low cal and you can get super full on it

    sorry to edit
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