We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Amazing High Protein Breakfast

minimaggie
minimaggie Posts: 224 Member
edited December 2024 in Recipes
So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

Pumpkin Protein Pancakes

Ingredients
1 Egg White
1/4 cup Libby's - 100% Pure Pumpkin
1 Scoop Vanilla Protein Powder*
0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
1 Tbls Unsweetened Vanilla Almond milk,
0.5 teas Ground Saigon Cinnamon

Calories Carbs Fat Protein Sugar Sodium
200 9 5 31 4 157

*I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

These were amazing and soooooo filling!!!!
«1

Replies

  • fallonrhea
    fallonrhea Posts: 388 Member
    Im obsessed with pumpkin. Sounds awesome!
  • BiggGrizz
    BiggGrizz Posts: 164 Member
    These sound very good. Pumpkin? Interesting.
  • CandeesLand
    CandeesLand Posts: 200
    Yum!
  • SarahBeary
    SarahBeary Posts: 8
    bump
  • UnleashingLovely
    UnleashingLovely Posts: 205
    Bump-da-bump bump buuuump.
  • dbevisjr
    dbevisjr Posts: 183
    Bump
  • filomenae
    filomenae Posts: 110 Member
    Ooo! I love pumpkin. : )
  • winamb
    winamb Posts: 18 Member
    Fall cannot get here fast enough for me. Still dealing with the 100 degree temps, so pumpkin is sounding really good right now!!!
  • jms3533
    jms3533 Posts: 316 Member
    Love ideas about using pumpkin. Thanks!
  • Redtango76
    Redtango76 Posts: 144
    Yummy ! I'm going to try this .
  • droogievesch
    droogievesch Posts: 202
    So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

    So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

    Pumpkin Protein Pancakes

    Ingredients
    1 Egg White
    1/4 cup Libby's - 100% Pure Pumpkin
    1 Scoop Vanilla Protein Powder*
    0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
    1 Tbls Unsweetened Vanilla Almond milk,
    0.5 teas Ground Saigon Cinnamon

    Calories Carbs Fat Protein Sugar Sodium
    200 9 5 31 4 157

    *I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

    I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

    These were amazing and soooooo filling!!!!

    Can we substitute something for the flax seed?
  • bennslora
    bennslora Posts: 11
    Sounds great! Thanks!
  • fdlafon
    fdlafon Posts: 259 Member
    This sounds interesting!

    Thanks for sharing
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

    So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

    Pumpkin Protein Pancakes

    Ingredients
    1 Egg White
    1/4 cup Libby's - 100% Pure Pumpkin
    1 Scoop Vanilla Protein Powder*
    0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
    1 Tbls Unsweetened Vanilla Almond milk,
    0.5 teas Ground Saigon Cinnamon

    Calories Carbs Fat Protein Sugar Sodium
    200 9 5 31 4 157

    *I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

    I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

    These were amazing and soooooo filling!!!!

    Sounds great!
  • minimaggie
    minimaggie Posts: 224 Member
    Can we substitute something for the flax seed?

    You could probably use coconut flour or ground chia seeds.
  • mathews58
    mathews58 Posts: 16 Member
    Oh that sounds yummy! I think I will give it a try
  • malikabajwa
    malikabajwa Posts: 15
    That sounds amazing! Im going to try it when I had a big weekend planned!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I almost bought a can of pumpkin this morning but naw it is not fall will tho next week. I am deink a lot o smoothie now.
    Calie
  • ara005
    ara005 Posts: 32 Member
    bump thanks!
  • wboswell88
    wboswell88 Posts: 31
    bump
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Sounds amazing! I am always searing for high protein recipes :)
  • chocolateandpb
    chocolateandpb Posts: 438 Member
    You had me at pumpkin pancakes. I looooooove me some pumpkin! It's great mixed in with plain Greek yogurt and cinnamon, too!
  • droberts3311
    droberts3311 Posts: 87
    Bump Can't wait to try!!:wink:
  • hersheygirl09
    hersheygirl09 Posts: 41 Member
    bump
  • onikonor
    onikonor Posts: 473 Member
    I will have to try this. Thanks.
  • takingnameskickingbutt
    takingnameskickingbutt Posts: 231 Member
    Thanks for sharing.
  • Ash852
    Ash852 Posts: 10
    bum! thank you
  • bikinisuited
    bikinisuited Posts: 881 Member
    bump for references!
  • misscristie
    misscristie Posts: 643 Member
    Bumping because sometimes you just want a pancake!
  • piexcore
    piexcore Posts: 85 Member
    :3
This discussion has been closed.

Categories