Amazing High Protein Breakfast

minimaggie

So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

Pumpkin Protein Pancakes

Ingredients
1 Egg White
1/4 cup Libby's - 100% Pure Pumpkin
1 Scoop Vanilla Protein Powder*
0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
1 Tbls Unsweetened Vanilla Almond milk,
0.5 teas Ground Saigon Cinnamon

Calories Carbs Fat Protein Sugar Sodium
200 9 5 31 4 157

*I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

These were amazing and soooooo filling!!!!

fallonrhea

Im obsessed with pumpkin. Sounds awesome!

BiggGrizz

These sound very good. Pumpkin? Interesting.

CandeesLand

Yum!

SarahBeary

bump

UnleashingLovely

Bump-da-bump bump buuuump.

dbevisjr

Bump

filomenae

Ooo! I love pumpkin. : )

winamb

Fall cannot get here fast enough for me. Still dealing with the 100 degree temps, so pumpkin is sounding really good right now!!!

jms3533

Love ideas about using pumpkin. Thanks!

Redtango76

Yummy ! I'm going to try this .

droogievesch

So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

Pumpkin Protein Pancakes

Ingredients
1 Egg White
1/4 cup Libby's - 100% Pure Pumpkin
1 Scoop Vanilla Protein Powder*
0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
1 Tbls Unsweetened Vanilla Almond milk,
0.5 teas Ground Saigon Cinnamon

Calories Carbs Fat Protein Sugar Sodium
200 9 5 31 4 157

*I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

These were amazing and soooooo filling!!!!

Can we substitute something for the flax seed?

bennslora

Sounds great! Thanks!

fdlafon

This sounds interesting!

Thanks for sharing

♥Amy♥

So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

Pumpkin Protein Pancakes

Ingredients
1 Egg White
1/4 cup Libby's - 100% Pure Pumpkin
1 Scoop Vanilla Protein Powder*
0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
1 Tbls Unsweetened Vanilla Almond milk,
0.5 teas Ground Saigon Cinnamon

Calories Carbs Fat Protein Sugar Sodium
200 9 5 31 4 157

*I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

These were amazing and soooooo filling!!!!

Sounds great!

minimaggie

Can we substitute something for the flax seed?

You could probably use coconut flour or ground chia seeds.

mathews58

Oh that sounds yummy! I think I will give it a try

malikabajwa

That sounds amazing! Im going to try it when I had a big weekend planned!

CALIECAT

I almost bought a can of pumpkin this morning but naw it is not fall will tho next week. I am deink a lot o smoothie now.
Calie

ara005

bump thanks!

wboswell88

bump