Amazing High Protein Breakfast

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2

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  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    Sounds amazing! I am always searing for high protein recipes :)
  • chocolateandpb
    chocolateandpb Posts: 453 Member
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    You had me at pumpkin pancakes. I looooooove me some pumpkin! It's great mixed in with plain Greek yogurt and cinnamon, too!
  • droberts3311
    droberts3311 Posts: 87
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    Bump Can't wait to try!!:wink:
  • hersheygirl09
    hersheygirl09 Posts: 41 Member
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    bump
  • onikonor
    onikonor Posts: 473 Member
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    I will have to try this. Thanks.
  • takingnameskickingbutt
    takingnameskickingbutt Posts: 232 Member
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    Thanks for sharing.
  • Ash852
    Ash852 Posts: 10
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    bum! thank you
  • bikinisuited
    bikinisuited Posts: 881 Member
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    bump for references!
  • misscristie
    misscristie Posts: 643 Member
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    Bumping because sometimes you just want a pancake!
  • piexcore
    piexcore Posts: 85 Member
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    :3
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Bump
  • EinTX
    EinTX Posts: 104 Member
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    bump
  • amhalterman
    amhalterman Posts: 63 Member
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    bump
  • Laurhop
    Laurhop Posts: 35 Member
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    Looks like an amazing recipe!! Thanx! :flowerforyou: I'll have to try this because I can get SO sick of eggs.
  • minimaggie
    minimaggie Posts: 224 Member
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    Bumping because sometimes you just want a pancake!

    EXACTLY!!!!!!!!!!!! :bigsmile:
  • mandydanyele
    mandydanyele Posts: 121
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    bump
  • jcstanton
    jcstanton Posts: 1,849 Member
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    So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

    So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

    Pumpkin Protein Pancakes

    Ingredients
    1 Egg White
    1/4 cup Libby's - 100% Pure Pumpkin
    1 Scoop Vanilla Protein Powder*
    0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
    1 Tbls Unsweetened Vanilla Almond milk,
    0.5 teas Ground Saigon Cinnamon

    Calories Carbs Fat Protein Sugar Sodium
    200 9 5 31 4 157

    *I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

    I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

    These were amazing and soooooo filling!!!!

    You could probably add some walnuts for a little more protein (not that it's needed...31g, HOLY CRAP!), and some omega 3's. Plus, walnuts and pumpkin anything is yummy.
  • SalPal03
    SalPal03 Posts: 80 Member
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    Bump! Sounds delicious!
  • SME1976
    SME1976 Posts: 89 Member
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    bump
  • taiyola
    taiyola Posts: 964 Member
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    Bump!

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