maybe a dumb ?

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  • bbbsmama
    bbbsmama Posts: 96
    Almonds
    Peanut butter on wheat toast
    Celery with peanut better
    strawberries and light whip cream
    carrots and ranch
  • felice03
    felice03 Posts: 2,644 Member
    Vagtables

    I hear this also helps achieve a thigh gap...
  • OneYear2012
    OneYear2012 Posts: 1
    Protein can fill you up quickly: lean turkey ham, smoked salmon, lean ham, low fat greek yogurt, low calorie protein bar, shake made with low fat milk and a fruit or even a low fat, sugar-free latte. Fruits are great to give you a quick boost of energy. If you want something sweet try low fat, sugar free puddings, tapioca and vanilla are my personal favorites. :happy:
  • newmooon56
    newmooon56 Posts: 347 Member
    I'll spill a box of raisins (90 cals) and a pack of nuts (whichever kind but keep it around 1.5 oz) and thats about 120 cals- mix them in a bowl and munch for a long time (helps that mindless munch habit stay healthy)

    Greek yogurt - dip an apple in it and feel like its a high cal fruit dip I swear.

    Berries are in season and are better than potato chips- betcha cant have just one!

    I love blueberries and a plop (tbsn) of light sour cream- yumm

    Take a flat bread from Flat Out (90 cals) - spread a thin layer of any sauce (sugar free is best) and top with quarter cup part skim mozerella- bake 8 minutes on a stone and BAM! Pizza for less then 200 cals! You can always top with all the veggies you want.
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