Your best physical change whilst losing weight? :)
Options
Replies
-
My stomach has gotten a lot flatter.
I've gone down from a UK 14 to a 120 -
@Raynne413, I love your mental change!! I'd like to be there.
Oh man.. well, do squats and crunches? My best advice, I should probably take it too lol.
Oh I definitely do those! Especially the squats. . . one of the best lower body exercises!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions