Can't sleep...what do you do when you can't sleep?

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Replies

  • 1holegrouper
    1holegrouper Posts: 323 Member
    If I'm not half out of it by 10 on a work night then I take Melatonin. If I'm still awake by 11 I take Benadyl.
  • Jonalee1977
    Jonalee1977 Posts: 415 Member
    I take 2 benadryl.

    This.
  • taylor5877
    taylor5877 Posts: 1,792 Member
    *kitten*...and if that doesn't work, repeat...
  • vivie72
    vivie72 Posts: 127 Member
    I knock one out

    Sucha guy reply lol :)
  • Ohmydaze
    Ohmydaze Posts: 403 Member
    I stay up on MFP.
  • 2muchsauce
    2muchsauce Posts: 1,078
    Stay up and reply to all the crazy posts I can find:)
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    I think about how bad my room or the bathroom needs cleaning, and that I should get up and go do that right now, since I can't sleep anyway. Knocks me right out.
  • vivie72
    vivie72 Posts: 127 Member
    Stay up and reply to all the crazy posts I can find:)

    Done that one at time to two!!
  • vivie72
    vivie72 Posts: 127 Member
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    Is that Rick Astley???
  • vivie72
    vivie72 Posts: 127 Member
    I don't work in the summer and I get back to terrible sleeping habits....it's going to suck when the alarm starts going off at 5am!!!
  • vivie72
    vivie72 Posts: 127 Member
    Stay up and reply to all the crazy posts I can find:)

    Done that one at time to two!!

    Wow...I sound drunk... Done that a time or two
  • _Refried_
    _Refried_ Posts: 194
    Rub one off
  • RainHoward
    RainHoward Posts: 1,599 Member
    troll internet forums and perv on various profiles
    watch porn
    take sleeping pills until I'm so stoned I can't feel my teeth
    but mostly I troll, 'cause it's fun
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    I take 2 benadryl.

    Love Benadryl. (Well, generic diphenhydramine, because I'm cheap.)

    If that doesn't work, I read with a very dim light (a dollar store book light clipped to my Nook). If that doesn't work, I watch tv, especially TV Land. I need something to distract me from my own brain.
  • Athijade
    Athijade Posts: 3,300 Member
    Lay there and wish Dean Winchester was in the room...

    What?
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
    porn, hit on west coast MFPs, work on different writing ideas in my head, say fuggit and find something good to watch which i always end up falling asleep on
  • tmj2191
    tmj2191 Posts: 76
    Listen to music.
  • Leahh999
    Leahh999 Posts: 42 Member
    I've heard Valerian Root works really well, but I've never actually tried it yet. The Weather Channel seems to work well for me.
  • juliecat1
    juliecat1 Posts: 3,450 Member
    Unfortunately - I do this a lot. I'll sit up in bed and read with the lamp low. Sometimes I'll go curl up on the couch. For some reason I fall asleep out there easily. I'll putz around the house and do some quiet things that need done.
  • ScatteredThoughts
    ScatteredThoughts Posts: 3,562 Member
    Either have my husband talk to me or read a friend's research papers.

    Mostly, I rub the nub.


    LOL

    I'll toss and turn for a bit, trying to get back to sleep, but that usually doesn't help, so I end up wandering the Interwebz. Sometimes ambient music or other background noise helps.
  • FuneralDiner
    FuneralDiner Posts: 438 Member
    Sit on my window sill and count the stars. Then get all depressed because they probably don't even exist now.




    Or *kitten*.
  • UncleMac
    UncleMac Posts: 13,833 Member
    Drink a glass of warm milk and then meditate...

    If that doesn't work, *kitten*.
  • stepherzzzzz
    stepherzzzzz Posts: 469 Member
    Listen to Cher lol

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