what is your healthy snack of choice?
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Hummus and crackers or veggies!!0
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Edamame!0
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With it being summer time my snack of choice are:
Cucumbers
Oranges
Sunbelt Granola bars0 -
Vitamuffin double chocolate only 100 calories and fiber!!0
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Homemade hummus with homemade pita chips OR
Greek Yogurt0 -
1/2 cup Chobani Vanilla Greek yogurt, 1/2 cup fresh blueberries, 1/2 banana, 1 - 2 tsp Splenda. You might not need the Splenda but I like the little extra sweetness. It is very nummy!0
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gorbanzo beans0
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Recently gala apples have done the trick for me.0
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I love hummus with carrots or Greek yogurt.
I adore hummus0 -
Homemade hummus with homemade pita chips OR
Greek Yogurt
how do you make hummus??0 -
Melba rounds and a wedge of laughing cow cheese - 95 calories, lately I have fallen in love with my sweet little gems - prunes! 4 of them is 100 calories and they are sweet and delish! It feels like I'm having a desert. They're loaded with antioxidents, potassium, fiber and they have zero fat. They call it a superfruit! I also like to snack on a big salad of baby spinach, grapes or sliced strawberries, a little fat free feta and some light rasberry viniagret. 3 whole cups of spinache only has 40 calories so you can have a BIG salad to fill you up for very few calories.0
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luna bars, gnu bars, apples with fresh ground almond butter, banana... i can't pick just one lol0
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Geek Yougart w/ fruit in it .0
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Ryvita with low fat Sweet chili cream cheese 50 calories each with a reasonable covering of the cheese.0
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mmmmmm lots of people say eggs is there such a thing as too many eggs?
I've read multiple times that one should stick to eating no more than 6 whole eggs per week, but there are a lot of people who eat eggs on a daily basis and have had no cholesterol issues whatsoever.
ok so maybe ask my doc because I have high blood pressure0 -
is spinch better than lettuce0
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I like Kraft 2% String Cheese with 10 almonds...but then I'm a cheese addict :happy:0
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tofu noodles and laughing cow cheese very filling 75 calories0
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what nuts are best?
Unsalted almonds are best and my PT said there isn't a limit to eggs but you can always have a full egg and then just eggs whites.0 -
chobani
egg
peanut butter
whey protein shake
almonds0 -
These are my snacks of choice...mmmm:
hummus and carrots
pita chips and string cheese
apple and peanut butter
yogurt and fresh fruit (strawberries or blueberries)0 -
Mango and cherries yum yum yum0
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1st off Meap rocks!! 2nd....There are healthy snacks? Just kidding. I am a huge fan of blueberries, strawberries, and bananas with a little bit of Splenda (insert sweetener of choice) in some low fat milk.... Yummy :-)0
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Homemade hummus with homemade pita chips OR
Greek Yogurt
how do you make hummus??
You need a good food processor (at least from my experience).0 -
great ideas, everyone!
fresh apricots are only 17 calories
i also try to fill up with coffee (iced in the summer, decaf during the day)
recently discovered trader joes's quinoa chips; pair them with their medditerranean hummus
trader joes fresh mozzarella sticks are yummy
almond butter is good, or 6-10 unsalted almonds0 -
oh, and hummus is made of chick peas, lemon juice, garlic and a little bit of sesame paste (aka tahini) in the blender.0
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orange
banana
1 tbsp peanut butter on a low fat high fiber Eggo waffle
Fiber One Brownie or Bar if I'm craving Chocolate
Cantaloupe or watermelon as it's in season
fresh cucumbers0 -
In this kind of weather I like Popsicle brand no sugar added Fudgsicles at 40 calories a pop. I also snack on fruit, cheese, Greek yogurt, strips of grilled chicken breasts, and peanut butter fairly regularly. The pb is good microwaved and used as a dip for the fruit. The Greek yogurt can be thickened almost to a cheesecake like texture with a little sugar free instant pudding mix.0
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Cottage cheese with fruit, and apple with PB.0
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Chex Mix Chocolate Chunk Bar - It's not 'healthy' but it's only 120 calories/bar so it's great when I'm craving a chocolate fix.0
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