WEDNESDAY (8/8) MINI CHALLENGE

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13

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  • rhcappon
    rhcappon Posts: 2
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    I'm in! :bigsmile:
  • Rdahl2
    Rdahl2 Posts: 90
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    Im In! Game on!!!
  • LesaDave
    LesaDave Posts: 1,480 Member
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    I think I will try this...find out if my elbow has healed enough for something like this.
  • Miggy52
    Miggy52 Posts: 164
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    count me in...my leg and stomach muscles a little tender from yesterday but that's fine here we go 1-2-3-4-5
  • zoe871
    zoe871 Posts: 22 Member
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    I'm in!
  • Miggy52
    Miggy52 Posts: 164
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    count me in...my leg and stomach muscles a little tender from yesterday but that's fine here we go 1-2-3-4-5
    just did 50 sitting at my desk with my Funk and Wagnalls Dictionary.....
  • Miggy52
    Miggy52 Posts: 164
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    Bump
  • Bexxi420
    Bexxi420 Posts: 5
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    I'm in!! I'll post tonight when I am finished.
    I am using 5lb weights only.
  • CyniSister
    CyniSister Posts: 74
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    Done! Really ready for these to get easier... arggghhh!
  • khowlett1
    khowlett1 Posts: 41 Member
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    YEP! IM IN!
  • tababylon
    tababylon Posts: 4 Member
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    Newbie, IN!


    Newbie, DONE! :happy:
  • iWaffle
    iWaffle Posts: 2,208 Member
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    I'll be doing triceps tonight anyway so sure, why not.

    Cable press down 4x8 = 32 (As much weight as the cable machine has)
    Overhead extension 4x8 = 32 (2-3 sets with 100 lb. dumbbell, lighter when tired)
    Dips 4x10 = 40 (Lifting my 215 lb. self)
    Kickbacks (or extension with rope attachment on cable) 4x8 = 32 (Whatever feels heavy at this point)

    Total = 136. Cool. Never actually counted total reps before.
  • Miggy52
    Miggy52 Posts: 164
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    Done! Really ready for these to get easier... arggghhh!
    Around what time do you usually post the daily mini challenges? I don't want to miss any of them.....thanks in advance...
  • byebyeluvhandles
    byebyeluvhandles Posts: 149 Member
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    I'm in!
  • beekuzz
    beekuzz Posts: 428 Member
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    I'm in.


    DONE. :drinker: Used a resistance rope, so I didn't know how that refers to using weights. Definitely could tell my left arm much weaker.
  • Miggy52
    Miggy52 Posts: 164
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    Done! Really ready for these to get easier... arggghhh!
    Around what time do you usually post the daily mini challenges? I don't want to miss any of them.....thanks in advance...
    100 reps complete will do more later when I get home and can use proper weights....
  • LETTYRP05
    LETTYRP05 Posts: 36
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    i'm in
  • suelynn62
    suelynn62 Posts: 67 Member
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    I'm in.
  • MeeshKB
    MeeshKB Posts: 120 Member
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    I'm in!
  • suelynn62
    suelynn62 Posts: 67 Member
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    done...that was tough.

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