Crock Pot Chicken Enchilada Soup

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  • escile6
    escile6 Posts: 59 Member
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    yummmmmmm... bump
  • ldalbello
    ldalbello Posts: 207 Member
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    This is my favorite soup. I've made this several times but I don't use a crock pot. I just make it on the stove. Start to finish takes about an hour. Tastes even better the next day.
  • joceemartinez84
    joceemartinez84 Posts: 24 Member
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    Ooh! Looking forward to trying this one! Bumping!
  • ashlielinn
    ashlielinn Posts: 920
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    Bump!
  • twinturbo38
    twinturbo38 Posts: 7 Member
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    Will try this one!
  • toliver1970
    toliver1970 Posts: 20 Member
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    bump
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
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    Sounds great! I love bringing out the crock pot for soups and hot dishes when the weather starts to turn chilly.
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
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    Bump.. Like the sound of this.
  • emmy3111
    emmy3111 Posts: 482 Member
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    yum!
  • blessed0910
    blessed0910 Posts: 32
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    Sounds good! Bump!
  • malliexo
    malliexo Posts: 76 Member
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    I need to buy a crock pot!

    BUMP!
  • raynalisa
    raynalisa Posts: 56 Member
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    I made this fantastic soup today based on a recipe from sknnytaste.com It made 6 generous 1 cup servings. Even with a tablespoon of low fat sour cream and an ounce or so of reduced fat cheese, the recipe has less than 250 calories. 11 grams/fat, 16 grams/protein, 16 grams carbohydrate, and 458 mg/sodium.

    In a non-stick pan with a tablespoon of olive oil, I sauteed
    1/2 cup diced onion
    2 large cloves garlic

    When the onion is soft, I added:
    small can (8 oz) no salt tomato sauce
    3 cups low sodium chicken broth
    1-2 teaspoons of adobo sauce (or more if you like lots of heat)
    1 teaspoon ground cumin
    1/2 teaspoon dried oregano
    1/4 cup fresh cilantro

    Pour this mixture in a crockpot and add one large boneless skinless chicken breast. Cook on low for 4 to 6 hours. Remove the chicken breast and shred with 2 forks. Return to crockpot.

    Add:
    1 cup frozen corn
    1 cup of low sodium black beans
    And cook for another 30 minutes.

    Serve with a tablespoon of low fat sour cream and about an ounce of low fat cheddar.

    Enjoy!!!

    This recipe ROCKS! I have made it several times for parties as well. Everyone loves it!
  • katilynnegray
    katilynnegray Posts: 98 Member
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    bump
  • lhather
    lhather Posts: 25
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    bump :happy:
  • katiwagner
    katiwagner Posts: 82 Member
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    Yum! Thanks! bump
  • Juliann4k9
    Juliann4k9 Posts: 36 Member
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    sounds great
  • optigal
    optigal Posts: 42 Member
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    Bumping Enchilada Soup!
  • butterflylady86
    butterflylady86 Posts: 369 Member
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    Sounds really yummy Bump
  • sonjarogers72
    sonjarogers72 Posts: 110 Member
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    Definitely trying it!:flowerforyou:
  • jensweighingin
    jensweighingin Posts: 168 Member
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    yum!

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