Jillian Michaels Flush

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  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    Just drinking more water alone reduces water weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • StellaEllaOlla
    StellaEllaOlla Posts: 4 Member
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    I drink this, and find that my sweet cravings are down to a minimum. I fill up 4 water bottles and make sure I drink all of them during the day to get my 2 litres(60oz) of water in. It tastes like lemonade. Oh and I lost 5 pounds the first week I started. I'm almost done week two!

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