Question on the Strong Lifts
EyeLikeTacos
Posts: 324 Member
Is it :
Mon - Workout A
Wed - Workout B
Fri - Workout A
Then next week
Mon - Workout B
Wed - Workout A
Fri - Workout B
?
ORRRRR
Is it
Mon - Wokrout A
Wed - Worktou B
Fri - Work out A
Sun - Workout B
Tue - Workout A
Thu - Workout B
and so on?
Mon - Workout A
Wed - Workout B
Fri - Workout A
Then next week
Mon - Workout B
Wed - Workout A
Fri - Workout B
?
ORRRRR
Is it
Mon - Wokrout A
Wed - Worktou B
Fri - Work out A
Sun - Workout B
Tue - Workout A
Thu - Workout B
and so on?
0
Replies
-
Hmm, I don't know. I just do every other day0
-
I think its your personal choice.0
-
The idea is to do a workout 3 times a week, alternating between workout A and B, also giving yourself a rest day in between workouts.
MWF is a common series of days. If that works for you, great. I lift Tues/Thu/Sat. That works for me. Your second scenario might sometimes have you lift 4 times a week. I'm no expert, but that seems a bit much.
Just pick 3 days a week that you can commit, generally. And go with that. ...is my advice.0 -
What ever work for you but 3 times a week is enough0
-
You'd probably want to check the site, but if I recall correctly it's supposed to be 3 days per week, split up however you want--making sure you get enough rest. To that end, I think the second option you present might be a little much once you start lifting amounts that challenge you.0
-
Ok....I hear what everyone is saying...
But let me ask you all this...
If you are working out 3 days a week..
Are you doing
A
B
A
Then
B
A
B
or
just going
A
B
A
A
B
A
A
B
A
?????0 -
I just want to clarify...I am on page with only 3 times a week....
Now I am proposing the second and hopefully my final question
is it
A
B
A
Then
B
A
B0 -
a
b
a
b
a
b
is it.0 -
Ok....I hear what everyone is saying...
But let me ask you all this...
If you are working out 3 days a week..
Are you doing
A
B
A
Then
B
A
B
or
just going
A
B
A
A
B
A
A
B
A
?????
when ever you do your workouts it is A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B0 -
a
b
a
b
a
b
is it.
Wait like this?
Week 1
a
b
a
Week 2
b
a
b
cause the way you typed it looks like
there is no rest0 -
Ok....I hear what everyone is saying...
But let me ask you all this...
If you are working out 3 days a week..
Are you doing
A
B
A
Then
B
A
B
or
just going
A
B
A
A
B
A
A
B
A
?????
when ever you do your workouts it is A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B
I am annoying...my bad...
It's the accountant in me0 -
3x a week. That's it. Get the app.
A,B,A
B,A,B.
Rinse, Wash, Repeat.0 -
It's simple. Here is what your week could look like:
Week 1
Mon - Workout A
Tues - Rest
Wed - Workout B
Thurs - Rest
Fri - Workout A
Sat - Rest
Sun - Rest
Week 2
Mon - Workout B
Tues - Rest
Wed - Workout A
Thurs - Rest
Fri - Workout B
Sat - Rest
Sun - Rest
Week 3 would look like week 1. Week 4 would look like week 2, etc.0 -
Here's my workout schedule that includes stronglifts. It may or may not help.
Sunday- Rest
Monday-Workout A
Tuesday- Cardio
Wednesday- Workout B
Thursday- Cardio
Friday- Workout A
Saturday- Cardio
Sunday- Rest
Monday- Workout B
Tuesday Cardio
Wednesday- Workout A
Thursday- Cardio
.... continued ad infinitum.0 -
Ok....I hear what everyone is saying...
But let me ask you all this...
If you are working out 3 days a week..
Are you doing
A
B
A
Then
B
A
B
or
just going
A
B
A
A
B
A
A
B
A
?????
when ever you do your workouts it is A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B
I am annoying...my bad...
It's the accountant in me
I'm an auditor . . .
You're just over thinking it. You have 2 workouts and you alternate them each time you lift infinately until you decide to do a different program.0 -
Wrong link0
-
You guys have it all wrong. It's up, up, down, down, left, right, left, right, B, A.0
-
It's simple. Here is what your week could look like:
Week 1
Mon - Workout A
Tues - Rest
Wed - Workout B
Thurs - Rest
Fri - Workout A
Sat - Rest
Sun - Rest
Week 2
Mon - Workout B
Tues - Rest
Wed - Workout A
Thurs - Rest
Fri - Workout B
Sat - Rest
Sun - Rest
Week 3 would look like week 1. Week 4 would look like week 2, etc.
This is a perfect answer!
Thank you thank you!0 -
Ok....I hear what everyone is saying...
But let me ask you all this...
If you are working out 3 days a week..
Are you doing
A
B
A
Then
B
A
B
or
just going
A
B
A
A
B
A
A
B
A
?????
when ever you do your workouts it is A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B, A, B
I am annoying...my bad...
It's the accountant in me
I'm an auditor . . .
You're just over thinking it. You have 2 workouts and you alternate them each time you lift infinately until you decide to do a different program.
ok thanks0 -
You guys have it all wrong. It's up, up, down, down, left, right, left, right, B, A.
CONTRA!0
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